11.5 km | 00:57:51 | 05:01/km日期: 2019-03-04 05:17 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'00" / 05'48" / 05'11" / 05'07" / 04'51" / 05'03" / 04'55" / 04'38" / 04'30" / 04'24" / 04'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'09") | 1000 / 1000 |
| 2 | | 05'48" (+01'46") | 1000 / 2000 |
| 3 | | 05'10" (+01'08") | 1000 / 3000 |
| 4 | | 05'07" (+01'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'02" (+01'00") | 1000 / 6000 |
| 7 | | 04'55" (+00'53") | 1000 / 7000 |
| 8 | | 04'37" (+00'35") | 1000 / 8000 |
| 9 | | 04'30" (+00'28") | 1000 / 9000 |
| 10 | | 04'23" (+00'21") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'17" (+00'15") | 511 / 11511 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'48" | 00:12'48" |
| 3 | 05'11" | 00:17'59" |
| 4 | 05'07" | 00:23'06" |
| 5 | 04'51" | 00:27'57" |
| 6 | 05'03" | 00:33'00" |
| 7 | 04'55" | 00:37'55" |
| 8 | 04'38" | 00:42'33" |
| 9 | 04'30" | 00:47'03" |
| 10 | 04'24" | 00:51'27" |
| 11 | 04'02" | 00:55'29" |
| 11.5 | 06'42" | 00:58'55" |
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