|  全馬 | 04:49:48 | 06:52/km | 第24馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+03'59") | 01:05'21" | | 00:30'41" | | 00:31'36" (+00'55") | 01:06'17" (+00'56") | | 00:34'41" (+04'00") | | 00:35'18" (+04'37") | 01:12'45" (+07'24") | | 00:37'27" (+06'46") | | 00:34'01" (+03'20") | 01:08'52" (+03'31") | | 00:34'51" (+04'10") | |
日期: 2019-03-03 06:00 - 總爬升: 661 m - 平均心率: 165 - 卡路里: 1814 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'07") | 1000 / 1000 | | 2 | | 06'55" (+01'22") | 1000 / 2000 | | 3 | | 06'51" (+01'18") | 1000 / 3000 | | 4 | | 07'47" (+02'14") | 1000 / 4000 | | 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 | | 7 | | 05'59" (+00'26") | 1000 / 7000 | | 8 | | 06'22" (+00'49") | 1000 / 8000 | | 9 | | 06'15" (+00'42") | 1000 / 9000 | | 10 | | 06'30" (+00'57") | 1000 / 10000 | | 11 | | 06'13" (+00'40") | 1000 / 11000 | | 12 | | 05'57" (+00'24") | 1000 / 12000 | | 13 | | 06'29" (+00'56") | 1000 / 13000 | | 14 | | 06'18" (+00'45") | 1000 / 14000 | | 15 | | 06'37" (+01'04") | 1000 / 15000 | | 16 | | 07'05" (+01'32") | 1000 / 16000 | | 17 | | 07'07" (+01'34") | 1000 / 17000 | | 18 | | 06'24" (+00'51") | 1000 / 18000 | | 19 | | 07'28" (+01'55") | 1000 / 19000 | | 20 | | 06'34" (+01'01") | 1000 / 20000 | | 21 | | 06'53" (+01'20") | 1000 / 21000 | | 22 | | 06'16" (+00'43") | 1000 / 22000 | | 23 | | 06'04" (+00'31") | 1000 / 23000 | | 24 | | 07'29" (+01'56") | 1000 / 24000 | | 25 | | 08'34" (+03'01") | 1000 / 25000 | | 26 | | 07'26" (+01'53") | 1000 / 26000 | | 27 | | 08'10" (+02'37") | 1000 / 27000 | | 28 | | 07'22" (+01'49") | 1000 / 28000 | | 29 | | 07'37" (+02'04") | 1000 / 29000 | | 30 | | 06'49" (+01'16") | 1000 / 30000 | | 31 | | 06'44" (+01'11") | 1000 / 31000 | | 32 | | 07'14" (+01'41") | 1000 / 32000 | | 33 | | 06'34" (+01'01") | 1000 / 33000 | | 34 | | 06'31" (+00'58") | 1000 / 34000 | | 35 | | 06'55" (+01'22") | 1000 / 35000 | | 36 | | 07'57" (+02'24") | 1000 / 36000 | | 37 | | 06'46" (+01'13") | 1000 / 37000 | | 38 | | 06'44" (+01'11") | 1000 / 38000 | | 39 | | 06'36" (+01'03") | 1000 / 39000 | | 40 | | 06'45" (+01'12") | 1000 / 40000 | | 41 | | 07'05" (+01'32") | 1000 / 41000 | | 42 | | 07'43" (+02'10") | 1000 / 42000 | | 43 | | 06'14" (+00'41") | 277 / 42277 |
空氣紫爆了~還是跑，跑了還下大雨，被雨打到痛，真是自虐啊！ 賽前宣言: 也是一場離家近的馬拉松 賽後評分: 補給站的設置要更順暢 些~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
3月累積里程 : 321.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'55" | 00:13'36" | | 3 | 06'51" | 00:20'27" | | 4 | 07'48" | 00:28'15" | | 5 | 06'25" | 00:34'40" | | 6 | 05'33" | 00:40'13" | | 7 | 05'59" | 00:46'12" | | 8 | 06'22" | 00:52'34" | | 9 | 06'16" | 00:58'50" | | 10 | 06'31" | 01:05'21" | | 11 | 06'14" | 01:11'35" | | 12 | 05'57" | 01:17'32" | | 13 | 06'29" | 01:24'01" | | 14 | 06'19" | 01:30'20" | | 15 | 06'37" | 01:36'57" | | 16 | 07'05" | 01:44'02" | | 17 | 07'08" | 01:51'10" | | 18 | 06'25" | 01:57'35" | | 19 | 07'29" | 02:05'04" | | 20 | 06'34" | 02:11'38" | | 21 | 06'54" | 02:18'32" | | 22 | 06'16" | 02:24'48" | | 23 | 06'05" | 02:30'53" | | 24 | 07'29" | 02:38'22" | | 25 | 08'34" | 02:46'56" | | 26 | 07'27" | 02:54'23" | | 27 | 08'11" | 03:02'34" | | 28 | 07'22" | 03:09'56" | | 29 | 07'37" | 03:17'33" | | 30 | 06'50" | 03:24'23" | | 31 | 06'44" | 03:31'07" | | 32 | 07'15" | 03:38'22" | | 33 | 06'35" | 03:44'57" | | 34 | 06'31" | 03:51'28" | | 35 | 06'56" | 03:58'24" | | 36 | 07'57" | 04:06'21" | | 37 | 06'47" | 04:13'08" | | 38 | 06'45" | 04:19'53" | | 39 | 06'37" | 04:26'30" | | 40 | 06'45" | 04:33'15" | | 41 | 07'06" | 04:40'21" | | 42 | 07'43" | 04:48'04" | | 42.3 | 06'14" | 04:49'48" |
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