24.4 km | 04:31:05 | 11:05/km日期: 2019-03-03 06:39 - 總爬升: 421 m - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 12'43" / 11'00" / 07'35" / 07'06" / 09'31" / 07'45" / 09'01" / 09'31" / 26'53" / 11'36" / 09'15" / 10'02" / 12'23" / 08'21" / 10'35" / 12'47" / 09'54" / 12'20" / 12'13" / 11'48" / 09'22" / 11'57" / 12'30" / 08'21" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+05'57") | 1000 / 1000 |
| 2 | | 11'00" (+03'55") | 1000 / 2000 |
| 3 | | 07'35" (+00'30") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 09'30" (+02'25") | 1000 / 5000 |
| 6 | | 07'45" (+00'40") | 1000 / 6000 |
| 7 | | 09'00" (+01'55") | 1000 / 7000 |
| 8 | | 09'31" (+02'26") | 1000 / 8000 |
| 9 | | 26'50" (+19'45") | 1000 / 9000 |
| 10 | | 11'38" (+04'33") | 1000 / 10000 |
| 11 | | 09'15" (+02'10") | 1000 / 11000 |
| 12 | | 10'01" (+02'56") | 1000 / 12000 |
| 13 | | 12'22" (+05'17") | 1000 / 13000 |
| 14 | | 08'21" (+01'16") | 1000 / 14000 |
| 15 | | 10'35" (+03'30") | 1000 / 15000 |
| 16 | | 12'46" (+05'41") | 1000 / 16000 |
| 17 | | 09'54" (+02'49") | 1000 / 17000 |
| 18 | | 12'19" (+05'14") | 1000 / 18000 |
| 19 | | 12'12" (+05'07") | 1000 / 19000 |
| 20 | | 11'47" (+04'42") | 1000 / 20000 |
| 21 | | 09'23" (+02'18") | 1000 / 21000 |
| 22 | | 11'55" (+04'50") | 1000 / 22000 |
| 23 | | 12'30" (+05'25") | 1000 / 23000 |
| 24 | | 08'21" (+01'16") | 1000 / 24000 |
| 25 | | 13'49" (+06'44") | 454 / 24454 |
3月累積里程 :
252.90 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 11'00" | 00:23'43" |
| 3 | 07'35" | 00:31'18" |
| 4 | 07'06" | 00:38'24" |
| 5 | 09'31" | 00:47'55" |
| 6 | 07'45" | 00:55'40" |
| 7 | 09'01" | 01:04'41" |
| 8 | 09'31" | 01:14'12" |
| 9 | 26'53" | 01:41'05" |
| 10 | 11'36" | 01:52'41" |
| 11 | 09'15" | 02:01'56" |
| 12 | 10'02" | 02:11'58" |
| 13 | 12'23" | 02:24'21" |
| 14 | 08'21" | 02:32'42" |
| 15 | 10'35" | 02:43'17" |
| 16 | 12'47" | 02:56'04" |
| 17 | 09'54" | 03:05'58" |
| 18 | 12'20" | 03:18'18" |
| 19 | 12'13" | 03:30'31" |
| 20 | 11'48" | 03:42'19" |
| 21 | 09'22" | 03:51'41" |
| 22 | 11'57" | 04:03'38" |
| 23 | 12'30" | 04:16'08" |
| 24 | 08'21" | 04:24'29" |
| 24.5 | 13'49" | 04:30'46" |
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