|  全馬 | 04:40:15 | 06:38/km | 第8馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:40:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" (+08'08") | 01:07'03" (+08'28") | | 00:29'56" (+00'57") | | 00:28'59" | 00:58'35" | | 00:29'36" (+00'37") | | 00:30'28" (+01'29") | 01:03'30" (+04'55") | | 00:33'02" (+04'03") | | 00:30'59" (+02'00") | 01:04'15" (+05'40") | | 00:33'16" (+04'17") | |
日期: 2019-03-03 08:12 - 總爬升: 1995 m - 平均心率: 188 - 卡路里: 1867 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'31" (+07'58") | 1000 / 1000 | | 2 | | 05'49" (+00'16") | 1000 / 2000 | | 3 | | 05'52" (+00'19") | 1000 / 3000 | | 4 | | 05'58" (+00'25") | 1000 / 4000 | | 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 | | 7 | | 05'56" (+00'23") | 1000 / 7000 | | 8 | | 06'01" (+00'28") | 1000 / 8000 | | 9 | | 05'50" (+00'17") | 1000 / 9000 | | 10 | | 06'07" (+00'34") | 1000 / 10000 | | 11 | | 05'33" | 1000 / 11000 | | 12 | | 05'46" (+00'13") | 1000 / 12000 | | 13 | | 05'56" (+00'23") | 1000 / 13000 | | 14 | | 05'46" (+00'13") | 1000 / 14000 | | 15 | | 05'43" (+00'10") | 1000 / 15000 | | 16 | | 06'05" (+00'32") | 1000 / 16000 | | 17 | | 06'03" (+00'30") | 1000 / 17000 | | 18 | | 05'44" (+00'11") | 1000 / 18000 | | 19 | | 05'58" (+00'25") | 1000 / 19000 | | 20 | | 05'43" (+00'10") | 1000 / 20000 | | 21 | | 05'50" (+00'17") | 1000 / 21000 | | 22 | | 05'52" (+00'19") | 1000 / 22000 | | 23 | | 06'05" (+00'32") | 1000 / 23000 | | 24 | | 06'08" (+00'35") | 1000 / 24000 | | 25 | | 06'31" (+00'58") | 1000 / 25000 | | 26 | | 06'03" (+00'30") | 1000 / 26000 | | 27 | | 06'19" (+00'46") | 1000 / 27000 | | 28 | | 06'11" (+00'38") | 1000 / 28000 | | 29 | | 06'02" (+00'29") | 1000 / 29000 | | 30 | | 08'24" (+02'51") | 1000 / 30000 | | 31 | | 05'54" (+00'21") | 1000 / 31000 | | 32 | | 06'24" (+00'51") | 1000 / 32000 | | 33 | | 05'44" (+00'11") | 1000 / 33000 | | 34 | | 06'04" (+00'31") | 1000 / 34000 | | 35 | | 06'51" (+01'18") | 1000 / 35000 | | 36 | | 06'22" (+00'49") | 1000 / 36000 | | 37 | | 06'58" (+01'25") | 1000 / 37000 | | 38 | | 06'27" (+00'54") | 1000 / 38000 | | 39 | | 06'54" (+01'21") | 1000 / 39000 | | 40 | | 06'32" (+00'59") | 1000 / 40000 | | 41 | | 05'54" (+00'21") | 1000 / 41000 | | 42 | | 06'37" (+01'04") | 1000 / 42000 | | 43 | | 06'18" (+00'45") | 1000 / 43000 | | 44 | | 06'14" (+00'41") | 1000 / 44000 |
 新北市葉芓孍  賽前宣言: 無傷完賽 賽後評分: 天公不作美，好冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 98.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'32" | 00:13'32" | | 2 | 05'50" | 00:19'22" | | 3 | 05'52" | 00:25'14" | | 4 | 05'59" | 00:31'13" | | 5 | 05'54" | 00:37'07" | | 6 | 06'00" | 00:43'07" | | 7 | 05'56" | 00:49'03" | | 8 | 06'02" | 00:55'05" | | 9 | 05'51" | 01:00'56" | | 10 | 06'07" | 01:07'03" | | 11 | 05'45" | 01:12'48" | | 12 | 05'47" | 01:18'35" | | 13 | 05'57" | 01:24'32" | | 14 | 05'46" | 01:30'18" | | 15 | 05'44" | 01:36'02" | | 16 | 06'06" | 01:42'08" | | 17 | 06'03" | 01:48'11" | | 18 | 05'44" | 01:53'55" | | 19 | 05'59" | 01:59'54" | | 20 | 05'44" | 02:05'38" | | 21 | 05'50" | 02:11'28" | | 22 | 05'53" | 02:17'21" | | 23 | 06'05" | 02:23'26" | | 24 | 06'09" | 02:29'35" | | 25 | 06'31" | 02:36'06" | | 26 | 06'03" | 02:42'09" | | 27 | 06'20" | 02:48'29" | | 28 | 06'11" | 02:54'40" | | 29 | 06'03" | 03:00'43" | | 30 | 08'25" | 03:09'08" | | 31 | 05'54" | 03:15'02" | | 32 | 06'24" | 03:21'26" | | 33 | 05'45" | 03:27'11" | | 34 | 06'04" | 03:33'15" | | 35 | 06'52" | 03:40'07" | | 36 | 06'23" | 03:46'30" | | 37 | 06'58" | 03:53'28" | | 38 | 06'28" | 03:59'56" | | 39 | 06'54" | 04:06'50" | | 40 | 06'33" | 04:13'23" | | 41 | 05'55" | 04:19'18" | | 42 | 06'37" | 04:25'55" | | 43 | 06'18" | 04:32'13" | | 44 | 06'15" | 04:38'28" | | 44.4 | 05'17" | 04:40'29" |
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