25.0 km | 03:27:03 | 08:16/km日期: 2019-03-02 06:23 - 平均心率: 132 - 卡路里: 1653 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 09'39" / 06'47" / 06'37" / 06'28" / 06'51" / 07'48" / 07'49" / 06'26" / 06'54" / 17'51" / 06'36" / 07'00" / 06'25" / 08'17" / 06'24" / 07'41" / 08'05" / 07'19" / 09'01" / 09'50" / 07'29" / 06'38" / 10'09" / 13'17" / 09'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 07'48" (+01'24") | 1000 / 6000 |
| 7 | | 07'48" (+01'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 17'51" (+11'27") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 1000 / 11000 |
| 12 | | 07'00" (+00'36") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 08'16" (+01'52") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 07'40" (+01'16") | 1000 / 16000 |
| 17 | | 08'04" (+01'40") | 1000 / 17000 |
| 18 | | 07'19" (+00'55") | 1000 / 18000 |
| 19 | | 09'00" (+02'36") | 1000 / 19000 |
| 20 | | 09'49" (+03'25") | 1000 / 20000 |
| 21 | | 07'29" (+01'05") | 1000 / 21000 |
| 22 | | 06'37" (+00'13") | 1000 / 22000 |
| 23 | | 10'09" (+03'45") | 1000 / 23000 |
| 24 | | 13'16" (+06'52") | 1000 / 24000 |
| 25 | | 09'36" (+03'12") | 1000 / 25000 |
| 26 | | 13'23" (+06'59") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 388.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'47" | 00:16'26" |
| 3 | 06'37" | 00:23'03" |
| 4 | 06'28" | 00:29'31" |
| 5 | 06'51" | 00:36'22" |
| 6 | 07'48" | 00:44'10" |
| 7 | 07'49" | 00:51'59" |
| 8 | 06'26" | 00:58'25" |
| 9 | 06'54" | 01:05'19" |
| 10 | 17'51" | 01:23'10" |
| 11 | 06'36" | 01:29'46" |
| 12 | 07'00" | 01:36'46" |
| 13 | 06'25" | 01:43'11" |
| 14 | 08'17" | 01:51'28" |
| 15 | 06'24" | 01:57'52" |
| 16 | 07'41" | 02:05'33" |
| 17 | 08'05" | 02:13'38" |
| 18 | 07'19" | 02:20'57" |
| 19 | 09'01" | 02:29'58" |
| 20 | 09'50" | 02:39'48" |
| 21 | 07'29" | 02:47'17" |
| 22 | 06'38" | 02:53'55" |
| 23 | 10'09" | 03:04'04" |
| 24 | 13'17" | 03:17'21" |
| 25 | 09'36" | 03:26'57" |
| 25.0 | 11'40" | 03:27'03" |
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