12.5 km | 00:48:46 | 03:53/km日期: 2019-02-28 07:50 - 平均心率: 165 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 03'55" / 03'55" / 03'53" / 03'51" / 03'54" / 03'53" / 03'52" / 03'53" / 03'54" / 03'56" / 03'58" / 03'52" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'09") | 411 / 411 |
| 2 | | 03'53" (+00'06") | 418 / 830 |
| 3 | | 03'56" (+00'09") | 413 / 1243 |
| 4 | | 03'50" (+00'03") | 423 / 1667 |
| 5 | | 03'53" (+00'06") | 420 / 2088 |
| 6 | | 03'50" (+00'03") | 421 / 2509 |
| 7 | | 03'54" (+00'07") | 415 / 2925 |
| 8 | | 03'51" (+00'04") | 418 / 3343 |
| 9 | | 03'55" (+00'08") | 416 / 3760 |
| 10 | | 03'52" (+00'05") | 420 / 4180 |
| 11 | | 03'51" (+00'04") | 416 / 4597 |
| 12 | | 03'52" (+00'05") | 417 / 5015 |
| 13 | | 03'51" (+00'04") | 422 / 5438 |
| 14 | | 03'50" (+00'03") | 420 / 5858 |
| 15 | | 03'49" (+00'02") | 421 / 6280 |
| 16 | | 03'50" (+00'03") | 421 / 6701 |
| 17 | | 03'57" (+00'10") | 412 / 7114 |
| 18 | | 03'52" (+00'05") | 418 / 7532 |
| 19 | | 03'57" (+00'10") | 410 / 7942 |
| 20 | | 03'53" (+00'06") | 418 / 8360 |
| 21 | | 03'55" (+00'08") | 412 / 8773 |
| 22 | | 03'53" (+00'06") | 419 / 9193 |
| 23 | | 03'51" (+00'04") | 420 / 9614 |
| 24 | | 03'56" (+00'09") | 413 / 10027 |
| 25 | | 03'56" (+00'09") | 419 / 10446 |
| 26 | | 03'59" (+00'12") | 411 / 10858 |
| 27 | | 03'57" (+00'10") | 416 / 11275 |
| 28 | | 03'53" (+00'06") | 417 / 11693 |
| 29 | | 03'52" (+00'05") | 414 / 12107 |
| 30 | | 03'47" | 413 / 12520 |
| 31 | | 02'49" | 9 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 235.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 03'53" | 00:11'43" |
| 4 | 03'51" | 00:15'34" |
| 5 | 03'54" | 00:19'28" |
| 6 | 03'53" | 00:23'21" |
| 7 | 03'52" | 00:27'13" |
| 8 | 03'53" | 00:31'06" |
| 9 | 03'54" | 00:35'00" |
| 10 | 03'56" | 00:38'56" |
| 11 | 03'58" | 00:42'54" |
| 12 | 03'52" | 00:46'46" |
| 12.5 | 03'44" | 00:48'45" |
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