25.1 km | 02:23:42 | 05:43/km日期: 2019-03-02 22:21 - 總爬升: 362 m - 地點: 桃園市蘆竹區海湖、坑口、大園區竹圍 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 1566 Cal - 總步數: 26372 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 普通(45)
Pace: 05'52" / 05'51" / 05'59" / 06'09" / 06'05" / 06'08" / 06'24" / 05'03" / 05'24" / 05'18" / 05'14" / 05'49" / 05'40" / 05'29" / 05'26" / 05'27" / 05'04" / 05'29" / 05'35" / 05'40" / 05'25" / 05'41" / 05'13" / 05'48" / 05'41" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'53") | 1001 / 1001 | 195 / 86 |
| 2 | | 05'56" (+00'54") | 1001 / 2003 | 180 / 93 |
| 3 | | 06'02" (+01'00") | 1000 / 3003 | 183 / 89 |
| 4 | | 06'19" (+01'17") | 1002 / 4005 | 178 / 88 |
| 5 | | 06'18" (+01'16") | 1001 / 5007 | 178 / 88 |
| 6 | | 06'04" (+01'02") | 1002 / 6009 | 181 / 90 |
| 7 | | 06'27" (+01'25") | 1000 / 7010 | 180 / 85 |
| 8 | | 05'02" | 1001 / 8011 | 185 / 107 |
| 9 | | 05'33" (+00'31") | 1000 / 9012 | 190 / 94 |
| 10 | | 05'10" (+00'08") | 1002 / 10014 | 181 / 106 |
| 11 | | 05'34" (+00'32") | 1000 / 11014 | 182 / 98 |
| 12 | | 05'57" (+00'55") | 1000 / 12014 | 179 / 93 |
| 13 | | 05'41" (+00'39") | 1000 / 13015 | 183 / 95 |
| 14 | | 05'35" (+00'33") | 1002 / 14017 | 182 / 97 |
| 15 | | 05'30" (+00'28") | 1000 / 15017 | 183 / 98 |
| 16 | | 05'30" (+00'28") | 1000 / 16018 | 185 / 97 |
| 17 | | 05'11" (+00'09") | 1002 / 17021 | 183 / 105 |
| 18 | | 05'36" (+00'34") | 1000 / 18021 | 183 / 97 |
| 19 | | 05'44" (+00'42") | 1002 / 19024 | 185 / 94 |
| 20 | | 05'31" (+00'29") | 1001 / 20025 | 183 / 98 |
| 21 | | 05'53" (+00'51") | 1002 / 21027 | 183 / 92 |
| 22 | | 05'34" (+00'32") | 1003 / 22030 | 184 / 97 |
| 23 | | 05'33" (+00'31") | 1000 / 23031 | 183 / 97 |
| 24 | | 05'44" (+00'42") | 1003 / 24034 | 183 / 94 |
| 25 | | 05'39" (+00'37") | 1001 / 25036 | 184 / 95 |
| 26 | | 04'36" | 65 / 25101 | 220 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
311.74 km 
361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'09" | 00:23'51" |
| 5 | 06'05" | 00:29'56" |
| 6 | 06'08" | 00:36'04" |
| 7 | 06'24" | 00:42'28" |
| 8 | 05'03" | 00:47'31" |
| 9 | 05'24" | 00:52'55" |
| 10 | 05'18" | 00:58'13" |
| 11 | 05'14" | 01:03'27" |
| 12 | 05'49" | 01:09'16" |
| 13 | 05'40" | 01:14'56" |
| 14 | 05'29" | 01:20'25" |
| 15 | 05'26" | 01:25'51" |
| 16 | 05'27" | 01:31'18" |
| 17 | 05'04" | 01:36'22" |
| 18 | 05'29" | 01:41'51" |
| 19 | 05'35" | 01:47'26" |
| 20 | 05'40" | 01:53'06" |
| 21 | 05'25" | 01:58'31" |
| 22 | 05'41" | 02:04'12" |
| 23 | 05'13" | 02:09'25" |
| 24 | 05'48" | 02:15'13" |
| 25 | 05'41" | 02:20'54" |
| 25.1 | 27'19" | 02:23'42" |
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