11.0 km | 01:00:25 | 05:29/km日期: 2019-03-01 07:59 - 總爬升: 166 m - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'37" / 06'03" / 05'22" / 05'27" / 06'05" / 05'07" / 05'20" / 05'15" / 05'22" / 05'30" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 243.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'03" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 06'05" | 00:28'34" |
| 6 | 05'07" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'15" | 00:44'16" |
| 9 | 05'22" | 00:49'38" |
| 10 | 05'30" | 00:55'08" |
| 11 | 05'14" | 01:00'22" |
| 11.0 | 04'28" | 01:00'26" |
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