|  恭喜完成了第 90 馬 全馬 | 05:54:28 | 08:24/km | 第90馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:54:28 | | 總名次 | 1795 / 2846 | | 分組名次 | 636 / 975 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'07" (+02'17") | 01:17'57" | | 00:37'50" | | 00:38'10" (+00'20") | 01:19'10" (+01'13") | | 00:41'00" (+03'10") | | 00:40'45" (+02'55") | 01:25'58" (+08'01") | | 00:45'13" (+07'23") | | 00:46'49" (+08'59") | 01:27'20" (+09'23") | | 00:40'31" (+02'41") | |
日期: 2019-02-24 06:29 - 總爬升: 1175 m - 地點: 豐原體育場 - 天氣: 雨 - 平均心率: 133 - 卡路里: 2814 Cal - 總步數: 64718 - 平均步頻: 182 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'58" (+04'13") | 1006 / 1006 | 160 / 62 | | 2 | | 07'03" (+01'18") | 1002 / 2009 | 178 / 79 | | 3 | | 07'56" (+02'11") | 1007 / 3017 | 151 / 83 | | 4 | | 08'06" (+02'21") | 1007 / 4024 | 181 / 68 | | 5 | | 06'51" (+01'06") | 1007 / 5032 | 176 / 82 |
| 6 | | 06'56" (+01'11") | 1007 / 6040 | 179 / 80 | | 7 | | 07'20" (+01'35") | 1009 / 7049 | 174 / 78 | | 8 | | 07'40" (+01'55") | 1008 / 8058 | 193 / 67 | | 9 | | 07'09" (+01'24") | 1002 / 9060 | 173 / 80 | | 10 | | 08'24" (+02'39") | 1011 / 10072 | 155 / 76 | | 11 | | 07'05" (+01'20") | 1000 / 11072 | 170 / 82 | | 12 | | 07'48" (+02'03") | 1006 / 12078 | 168 / 75 | | 13 | | 07'35" (+01'50") | 1004 / 13083 | 177 / 74 | | 14 | | 07'44" (+01'59") | 1000 / 14084 | 171 / 75 | | 15 | | 07'46" (+02'01") | 1007 / 15091 | 178 / 71 | | 16 | | 07'29" (+01'44") | 1000 / 16091 | 171 / 77 | | 17 | | 07'46" (+02'01") | 1008 / 17100 | 170 / 75 | | 18 | | 08'20" (+02'35") | 1003 / 18103 | 181 / 66 | | 19 | | 09'08" (+03'23") | 1000 / 19103 | 190 / 57 | | 20 | | 08'09" (+02'24") | 1011 / 20114 | 183 / 66 | | 21 | | 07'27" (+01'42") | 1005 / 21120 | 170 / 78 | | 22 | | 08'02" (+02'17") | 1006 / 22126 | 171 / 72 | | 23 | | 08'56" (+03'11") | 1004 / 23131 | 204 / 54 | | 24 | | 08'15" (+02'30") | 1009 / 24140 | 199 / 60 | | 25 | | 07'47" (+02'02") | 1004 / 25145 | 177 / 72 | | 26 | | 09'25" (+03'40") | 1007 / 26152 | 157 / 67 | | 27 | | 08'15" (+02'30") | 1008 / 27161 | 194 / 62 | | 28 | | 08'14" (+02'29") | 1000 / 28162 | 200 / 60 | | 29 | | 10'43" (+04'58") | 1010 / 29172 | 156 / 59 | | 30 | | 08'20" (+02'35") | 1009 / 30181 | 198 / 60 | | 31 | | 09'02" (+03'17") | 1007 / 31188 | 180 / 61 | | 32 | | 11'42" (+05'57") | 1001 / 32189 | 191 / 44 | | 33 | | 08'44" (+02'59") | 1009 / 33199 | 205 / 55 | | 34 | | 08'20" (+02'35") | 1006 / 34205 | 175 / 68 | | 35 | | 08'39" (+02'54") | 1005 / 35210 | 190 / 60 | | 36 | | 08'14" (+02'29") | 2168 / 37379 | 199 / 60 | | 37 | | 05'45" | 1002 / 38381 | 190 / 91 | | 38 | | 08'35" (+02'50") | 1004 / 39386 | 198 / 58 | | 39 | | 08'25" (+02'40") | 1003 / 40389 | 204 / 58 | | 40 | | 08'33" (+02'48") | 1002 / 41391 | 210 / 55 | | 41 | | 08'45" (+03'00") | 1007 / 42398 | 192 / 59 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 224.37 km  NIKE Epic React Flyknit 累積 : 941.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'02" | 00:10'02" | | 2 | 07'05" | 00:17'07" | | 3 | 08'00" | 00:25'07" | | 4 | 08'06" | 00:33'13" | | 5 | 06'54" | 00:40'07" | | 6 | 07'00" | 00:47'07" | | 7 | 07'25" | 00:54'32" | | 8 | 07'45" | 01:02'17" | | 9 | 07'15" | 01:09'32" | | 10 | 08'25" | 01:17'57" | | 11 | 07'10" | 01:25'07" | | 12 | 07'48" | 01:32'55" | | 13 | 07'37" | 01:40'32" | | 14 | 07'45" | 01:48'17" | | 15 | 07'50" | 01:56'07" | | 16 | 07'30" | 02:03'37" | | 17 | 07'45" | 02:11'22" | | 18 | 08'22" | 02:19'44" | | 19 | 09'13" | 02:28'57" | | 20 | 08'10" | 02:37'07" | | 21 | 07'30" | 02:44'37" | | 22 | 08'06" | 02:52'43" | | 23 | 08'59" | 03:01'42" | | 24 | 08'15" | 03:09'57" | | 25 | 07'55" | 03:17'52" | | 26 | 09'30" | 03:27'22" | | 27 | 08'15" | 03:35'37" | | 28 | 08'20" | 03:43'57" | | 29 | 10'50" | 03:54'47" | | 30 | 08'18" | 04:03'05" | | 31 | 09'11" | 04:12'16" | | 32 | 11'47" | 04:24'03" | | 33 | 08'41" | 04:32'44" | | 34 | 08'25" | 04:41'09" | | 35 | 08'45" | 04:49'54" | | 36 | 18'04" | 05:07'58" | | 37 | 00'01" | 05:07'59" | | 38 | 05'21" | 05:13'20" | | 39 | 08'29" | 05:21'49" | | 40 | 08'36" | 05:30'25" | | 41 | 08'24" | 05:38'49" | | 42 | 08'09" | 05:46'58" | | 43 | 07'30" | 05:54'28" | | 43.0 | -2'-11" | 05:54'31" |
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