|  全馬 | 04:38:45 | 06:36/km | 第32馬| 官方成績 | | 日期 | 2019-03-01 | | 成績 | 04:38:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:06'16" | | 00:34'38" (+03'00") | | 00:36'07" (+04'29") | 01:11'17" (+05'01") | | 00:35'10" (+03'32") | | 00:35'44" (+04'06") | 01:08'47" (+02'31") | | 00:33'03" (+01'25") | | 00:34'34" (+02'56") | 01:08'16" (+02'00") | | 00:33'42" (+02'04") | |
日期: 2019-03-01 06:15 - 總爬升: 716 m - 平均心率: 163 - 卡路里: 1642 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'56") | 1000 / 1000 | | 2 | | 06'15" (+00'22") | 1000 / 2000 | | 3 | | 05'55" (+00'02") | 1000 / 3000 | | 4 | | 06'37" (+00'44") | 1000 / 4000 | | 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'55") | 1000 / 6000 | | 7 | | 06'07" (+00'14") | 1000 / 7000 | | 8 | | 07'05" (+01'12") | 1000 / 8000 | | 9 | | 07'55" (+02'02") | 1000 / 9000 | | 10 | | 06'42" (+00'49") | 1000 / 10000 | | 11 | | 07'47" (+01'54") | 1000 / 11000 | | 12 | | 06'14" (+00'21") | 1000 / 12000 | | 13 | | 07'17" (+01'24") | 1000 / 13000 | | 14 | | 06'26" (+00'33") | 1000 / 14000 | | 15 | | 08'21" (+02'28") | 1000 / 15000 | | 16 | | 07'51" (+01'58") | 1000 / 16000 | | 17 | | 08'07" (+02'14") | 1000 / 17000 | | 18 | | 05'58" (+00'05") | 1000 / 18000 | | 19 | | 06'43" (+00'50") | 1000 / 19000 | | 20 | | 06'29" (+00'36") | 1000 / 20000 | | 21 | | 08'22" (+02'29") | 1000 / 21000 | | 22 | | 07'11" (+01'18") | 1000 / 22000 | | 23 | | 07'09" (+01'16") | 1000 / 23000 | | 24 | | 06'38" (+00'45") | 1000 / 24000 | | 25 | | 06'21" (+00'28") | 1000 / 25000 | | 26 | | 06'36" (+00'43") | 1000 / 26000 | | 27 | | 07'01" (+01'08") | 1000 / 27000 | | 28 | | 06'54" (+01'01") | 1000 / 28000 | | 29 | | 06'15" (+00'22") | 1000 / 29000 | | 30 | | 06'15" (+00'22") | 1000 / 30000 | | 31 | | 07'25" (+01'32") | 1000 / 31000 | | 32 | | 06'09" (+00'16") | 1000 / 32000 | | 33 | | 07'44" (+01'51") | 1000 / 33000 | | 34 | | 06'28" (+00'35") | 1000 / 34000 | | 35 | | 06'45" (+00'52") | 1000 / 35000 | | 36 | | 07'22" (+01'29") | 1000 / 36000 | | 37 | | 07'00" (+01'07") | 1000 / 37000 | | 38 | | 07'14" (+01'21") | 1000 / 38000 | | 39 | | 05'53" | 1000 / 39000 | | 40 | | 06'12" (+00'19") | 1000 / 40000 | | 41 | | 06'32" (+00'39") | 629 / 40629 |
賽前宣言: 跑者馬💪🏾 賽後評分: 賽道起伏豪可怕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 350.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'15" | 00:13'03" | | 3 | 05'55" | 00:18'58" | | 4 | 06'38" | 00:25'36" | | 5 | 06'02" | 00:31'38" | | 6 | 06'48" | 00:38'26" | | 7 | 06'07" | 00:44'33" | | 8 | 07'06" | 00:51'39" | | 9 | 07'55" | 00:59'34" | | 10 | 06'42" | 01:06'16" | | 11 | 07'48" | 01:14'04" | | 12 | 06'14" | 01:20'18" | | 13 | 07'18" | 01:27'36" | | 14 | 06'26" | 01:34'02" | | 15 | 08'21" | 01:42'23" | | 16 | 07'52" | 01:50'15" | | 17 | 08'07" | 01:58'22" | | 18 | 05'59" | 02:04'21" | | 19 | 06'43" | 02:11'04" | | 20 | 06'29" | 02:17'33" | | 21 | 08'23" | 02:25'56" | | 22 | 07'11" | 02:33'07" | | 23 | 07'09" | 02:40'16" | | 24 | 06'39" | 02:46'55" | | 25 | 06'22" | 02:53'17" | | 26 | 06'37" | 02:59'54" | | 27 | 07'01" | 03:06'55" | | 28 | 06'55" | 03:13'50" | | 29 | 06'15" | 03:20'05" | | 30 | 06'15" | 03:26'20" | | 31 | 07'26" | 03:33'46" | | 32 | 06'09" | 03:39'55" | | 33 | 07'45" | 03:47'40" | | 34 | 06'28" | 03:54'08" | | 35 | 06'46" | 04:00'54" | | 36 | 07'22" | 04:08'16" | | 37 | 07'00" | 04:15'16" | | 38 | 07'14" | 04:22'30" | | 39 | 05'54" | 04:28'24" | | 40 | 06'12" | 04:34'36" | | 40.6 | 06'33" | 04:38'44" |
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