25.2 km | 02:29:37 | 05:56/km日期: 2019-02-24 14:41 - 總爬升: 360 m - 地點: 澄清湖+東光國小 - 平均心率: 126 - 卡路里: 1174 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60% - PM2.5: 普通(47)
Pace: 05'22" / 05'49" / 05'48" / 05'32" / 05'53" / 06'15" / 06'07" / 06'11" / 05'49" / 07'28" / 06'06" / 05'59" / 05'55" / 05'45" / 05'49" / 05'55" / 06'01" / 06'07" / 06'42" / 05'59" / 05'56" / 05'58" / 05'36" / 05'19" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+01'01") | 1000 / 5000 |
| 6 | | 06'14" (+01'23") | 1000 / 6000 |
| 7 | | 06'07" (+01'16") | 1000 / 7000 |
| 8 | | 06'11" (+01'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'57") | 1000 / 9000 |
| 10 | | 07'27" (+02'36") | 1000 / 10000 |
| 11 | | 06'05" (+01'14") | 1000 / 11000 |
| 12 | | 05'59" (+01'08") | 1000 / 12000 |
| 13 | | 05'54" (+01'03") | 1000 / 13000 |
| 14 | | 05'45" (+00'54") | 1000 / 14000 |
| 15 | | 05'48" (+00'57") | 1000 / 15000 |
| 16 | | 05'54" (+01'03") | 1000 / 16000 |
| 17 | | 06'01" (+01'10") | 1000 / 17000 |
| 18 | | 06'06" (+01'15") | 1000 / 18000 |
| 19 | | 06'41" (+01'50") | 1000 / 19000 |
| 20 | | 05'59" (+01'08") | 1000 / 20000 |
| 21 | | 05'55" (+01'04") | 1000 / 21000 |
| 22 | | 05'57" (+01'06") | 1000 / 22000 |
| 23 | | 05'36" (+00'45") | 1000 / 23000 |
| 24 | | 05'19" (+00'28") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 04'40" | 193 / 25193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
103.14 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'49" | 00:11'11" |
| 3 | 05'48" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'53" | 00:28'24" |
| 6 | 06'15" | 00:34'39" |
| 7 | 06'07" | 00:40'46" |
| 8 | 06'11" | 00:46'57" |
| 9 | 05'49" | 00:52'46" |
| 10 | 07'28" | 01:00'14" |
| 11 | 06'06" | 01:06'20" |
| 12 | 05'59" | 01:12'19" |
| 13 | 05'55" | 01:18'14" |
| 14 | 05'45" | 01:23'59" |
| 15 | 05'49" | 01:29'48" |
| 16 | 05'55" | 01:35'43" |
| 17 | 06'01" | 01:41'44" |
| 18 | 06'07" | 01:47'51" |
| 19 | 06'42" | 01:54'33" |
| 20 | 05'59" | 02:00'32" |
| 21 | 05'56" | 02:06'28" |
| 22 | 05'58" | 02:12'26" |
| 23 | 05'36" | 02:18'02" |
| 24 | 05'19" | 02:23'21" |
| 25 | 04'52" | 02:28'13" |
| 25.2 | 04'38" | 02:29'07" |
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