|  全馬 | 04:43:54 | 06:43/km | 第51馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:43:54 | | 總名次 | 385 / 1587 | | 分組名次 | 56 / 243 | | 平均速度 | 06:43/km |
Yu-Wei Yeh  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+03'58") | 01:05'26" (+03'45") | | 00:33'02" (+04'36") | | 00:28'26" | 01:01'41" | | 00:33'15" (+04'49") | | 00:32'02" (+03'36") | 01:03'09" (+01'28") | | 00:31'07" (+02'41") | | 00:44'30" (+16'04") | 01:17'53" (+16'12") | | 00:33'23" (+04'57") | |
日期: 2019-02-24 08:30 - 總爬升: 762 m - 平均心率: 162 - 卡路里: 2468 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'35") | 1000 / 1000 | | 2 | | 05'08" | 1000 / 2000 | | 3 | | 06'18" (+01'10") | 1000 / 3000 | | 4 | | 07'12" (+02'04") | 1000 / 4000 | | 5 | | 08'00" (+02'52") | 1000 / 5000 |
| 6 | | 06'13" (+01'05") | 1000 / 6000 | | 7 | | 06'24" (+01'16") | 1000 / 7000 | | 8 | | 07'10" (+02'02") | 1000 / 8000 | | 9 | | 06'22" (+01'14") | 1000 / 9000 | | 10 | | 06'51" (+01'43") | 1000 / 10000 | | 11 | | 05'21" (+00'13") | 1000 / 11000 | | 12 | | 05'59" (+00'51") | 1000 / 12000 | | 13 | | 05'48" (+00'40") | 1000 / 13000 | | 14 | | 05'41" (+00'33") | 1000 / 14000 | | 15 | | 05'35" (+00'27") | 1000 / 15000 | | 16 | | 08'16" (+03'08") | 1000 / 16000 | | 17 | | 06'05" (+00'57") | 1000 / 17000 | | 18 | | 06'17" (+01'09") | 1000 / 18000 | | 19 | | 05'54" (+00'46") | 1000 / 19000 | | 20 | | 06'41" (+01'33") | 1000 / 20000 | | 21 | | 06'52" (+01'44") | 1000 / 21000 | | 22 | | 05'38" (+00'30") | 1000 / 22000 | | 23 | | 06'35" (+01'27") | 1000 / 23000 | | 24 | | 06'35" (+01'27") | 1000 / 24000 | | 25 | | 06'19" (+01'11") | 1000 / 25000 | | 26 | | 05'55" (+00'47") | 1000 / 26000 | | 27 | | 06'00" (+00'52") | 1000 / 27000 | | 28 | | 06'37" (+01'29") | 1000 / 28000 | | 29 | | 05'47" (+00'39") | 1000 / 29000 | | 30 | | 06'46" (+01'38") | 1000 / 30000 | | 31 | | 08'28" (+03'20") | 1000 / 31000 | | 32 | | 07'46" (+02'38") | 1000 / 32000 | | 33 | | 09'10" (+04'02") | 1000 / 33000 | | 34 | | 09'11" (+04'03") | 1000 / 34000 | | 35 | | 09'50" (+04'42") | 1000 / 35000 | | 36 | | 07'07" (+01'59") | 1000 / 36000 | | 37 | | 06'25" (+01'17") | 1000 / 37000 | | 38 | | 06'25" (+01'17") | 1000 / 38000 | | 39 | | 07'17" (+02'09") | 1000 / 39000 | | 40 | | 06'09" (+01'01") | 1000 / 40000 | | 41 | | 06'41" (+01'33") | 1000 / 41000 | | 42 | | 05'46" (+00'38") | 1000 / 42000 | | 43 | | 05'17" (+00'09") | 623 / 42623 |
賽前宣言: 第五年參賽 賽後評分: 連五年應該VIP了吧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 94.27 km  nike zoom streak6 累積 : 1048.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'08" | 00:10'52" | | 3 | 06'19" | 00:17'11" | | 4 | 07'12" | 00:24'23" | | 5 | 08'01" | 00:32'24" | | 6 | 06'13" | 00:38'37" | | 7 | 06'25" | 00:45'02" | | 8 | 07'10" | 00:52'12" | | 9 | 06'23" | 00:58'35" | | 10 | 06'51" | 01:05'26" | | 11 | 05'22" | 01:10'48" | | 12 | 05'59" | 01:16'47" | | 13 | 05'48" | 01:22'35" | | 14 | 05'41" | 01:28'16" | | 15 | 05'36" | 01:33'52" | | 16 | 08'16" | 01:42'08" | | 17 | 06'06" | 01:48'14" | | 18 | 06'18" | 01:54'32" | | 19 | 05'54" | 02:00'26" | | 20 | 06'41" | 02:07'07" | | 21 | 06'53" | 02:14'00" | | 22 | 05'39" | 02:19'39" | | 23 | 06'35" | 02:26'14" | | 24 | 06'36" | 02:32'50" | | 25 | 06'19" | 02:39'09" | | 26 | 05'56" | 02:45'05" | | 27 | 06'00" | 02:51'05" | | 28 | 06'37" | 02:57'42" | | 29 | 05'49" | 03:03'31" | | 30 | 06'45" | 03:10'16" | | 31 | 08'28" | 03:18'44" | | 32 | 07'47" | 03:26'31" | | 33 | 09'10" | 03:35'41" | | 34 | 09'12" | 03:44'53" | | 35 | 09'53" | 03:54'46" | | 36 | 07'05" | 04:01'51" | | 37 | 06'25" | 04:08'16" | | 38 | 06'26" | 04:14'42" | | 39 | 07'17" | 04:21'59" | | 40 | 06'10" | 04:28'09" | | 41 | 06'42" | 04:34'51" | | 42 | 05'46" | 04:40'37" | | 42.6 | 05'17" | 04:43'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
