4.6 km | 00:30:08 | 06:34/km日期: 2019-03-01 16:01 - 平均心率: 143 - 卡路里: 257 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'51" / 06'00" / 06'06" / 08'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'40") | 198 / 198 |
| 2 | | 11'11" (+08'08") | 117 / 315 |
| 3 | | 03'20" (+00'17") | 198 / 514 |
| 4 | | 09'53" (+06'50") | 116 / 630 |
| 5 | | 03'16" (+00'13") | 198 / 828 |
| 6 | | 10'03" (+07'00") | 111 / 940 |
| 7 | | 03'17" (+00'14") | 200 / 1140 |
| 8 | | 10'50" (+07'47") | 106 / 1247 |
| 9 | | 03'14" (+00'11") | 204 / 1451 |
| 10 | | 11'03" (+08'00") | 124 / 1575 |
| 11 | | 03'20" (+00'17") | 204 / 1779 |
| 12 | | 12'21" (+09'18") | 106 / 1885 |
| 13 | | 03'12" (+00'09") | 203 / 2088 |
| 14 | | 13'02" (+09'59") | 100 / 2188 |
| 15 | | 03'07" (+00'04") | 204 / 2392 |
| 16 | | 13'22" (+10'19") | 98 / 2491 |
| 17 | | 03'08" (+00'05") | 199 / 2691 |
| 18 | | 12'49" (+09'46") | 98 / 2789 |
| 19 | | 03'09" (+00'06") | 202 / 2992 |
| 20 | | 14'34" (+11'31") | 118 / 3110 |
| 21 | | 03'12" (+00'09") | 204 / 3315 |
| 22 | | 15'54" (+12'51") | 93 / 3408 |
| 23 | | 03'12" (+00'09") | 202 / 3611 |
| 24 | | 14'38" (+11'35") | 100 / 3712 |
| 25 | | 03'12" (+00'09") | 204 / 3916 |
| 26 | | 17'03" (+14'00") | 111 / 4028 |
| 27 | | 03'14" (+00'11") | 205 / 4234 |
| 28 | | 18'06" (+15'03") | 121 / 4355 |
| 29 | | 03'03" | 205 / 4560 |
| 30 | | 09'29" (+06'26") | 18 / 4579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
35.76 km 
Asics T821N 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 08'18" | 00:26'15" |
| 4.6 | 06'44" | 00:30'09" |
展開計圈分析
留言 
