7.4 km | 00:32:00 | 04:18/km日期: 2019-03-02 17:14 - 卡路里: 606 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65% - PM2.5: 不佳(64)
Pace: 04'47" / 04'25" / 04'24" / 04'16" / 04'01" / 03'51" / 10'06" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'50") | 468 / 468 |
| 2 | | 04'39" (+00'51") | 464 / 932 |
| 3 | | 04'33" (+00'45") | 457 / 1389 |
| 4 | | 04'29" (+00'41") | 459 / 1849 |
| 5 | | 04'28" (+00'40") | 462 / 2311 |
| 6 | | 04'18" (+00'30") | 463 / 2775 |
| 7 | | 04'19" (+00'31") | 462 / 3237 |
| 8 | | 04'15" (+00'27") | 458 / 3696 |
| 9 | | 04'07" (+00'19") | 464 / 4160 |
| 10 | | 04'06" (+00'18") | 463 / 4623 |
| 11 | | 04'00" (+00'12") | 461 / 5085 |
| 12 | | 03'54" (+00'06") | 472 / 5557 |
| 13 | | 03'48" | 464 / 6022 |
| 14 | | 04'27" (+00'39") | 474 / 6496 |
| 15 | | 04'22" (+00'34") | 461 / 6958 |
| 16 | | 04'21" (+00'33") | 472 / 7430 |
| 17 | | 05'07" (+01'19") | 5 / 7436 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'25" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'16" | 00:17'52" |
| 5 | 04'01" | 00:21'53" |
| 6 | 03'51" | 00:25'44" |
| 7 | 10'06" | 00:35'50" |
| 7.4 | 04'14" | 00:37'41" |
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