25.1 km | 02:22:39 | 05:41/km日期: 2019-03-01 10:45 - 總爬升: 620 m - 地點: 桃園市大園區沙崙 - 天氣: 晴朗、風大 - 平均心率: 160 - 卡路里: 1578 Cal - 總步數: 25970 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'04" / 05'42" / 05'39" / 05'35" / 05'36" / 05'32" / 05'24" / 05'20" / 05'45" / 05'32" / 05'22" / 05'42" / 05'32" / 05'38" / 05'34" / 05'25" / 05'32" / 05'51" / 05'33" / 05'31" / 05'58" / 05'32" / 05'33" / 05'22" / 05'33" / 64'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 | 151 / 122 |
| 2 | | 05'49" (+00'28") | 1002 / 2002 | 179 / 95 |
| 3 | | 05'49" (+00'28") | 1002 / 3004 | 181 / 94 |
| 4 | | 05'45" (+00'24") | 1000 / 4005 | 179 / 96 |
| 5 | | 05'27" (+00'06") | 1000 / 5005 | 182 / 100 |
| 6 | | 05'46" (+00'25") | 1001 / 6007 | 180 / 96 |
| 7 | | 05'23" (+00'02") | 1000 / 7008 | 179 / 103 |
| 8 | | 05'45" (+00'24") | 1001 / 8009 | 183 / 94 |
| 9 | | 05'41" (+00'20") | 1000 / 9010 | 181 / 96 |
| 10 | | 05'35" (+00'14") | 1003 / 10014 | 179 / 99 |
| 11 | | 06'02" (+00'41") | 1000 / 11014 | 179 / 91 |
| 12 | | 05'41" (+00'20") | 1002 / 12017 | 180 / 97 |
| 13 | | 05'26" (+00'05") | 1002 / 13019 | 179 / 102 |
| 14 | | 06'10" (+00'49") | 1002 / 14022 | 181 / 89 |
| 15 | | 05'28" (+00'07") | 1000 / 15023 | 184 / 99 |
| 16 | | 05'27" (+00'06") | 1000 / 16023 | 182 / 100 |
| 17 | | 05'46" (+00'25") | 1001 / 17024 | 182 / 94 |
| 18 | | 05'59" (+00'38") | 1000 / 18025 | 191 / 87 |
| 19 | | 05'33" (+00'12") | 1001 / 19027 | 185 / 97 |
| 20 | | 05'48" (+00'27") | 1003 / 20030 | 184 / 93 |
| 21 | | 05'58" (+00'37") | 1001 / 21031 | 186 / 89 |
| 22 | | 05'47" (+00'26") | 1001 / 22033 | 186 / 92 |
| 23 | | 05'21" | 1004 / 23037 | 187 / 99 |
| 24 | | 05'50" (+00'29") | 1001 / 24038 | 190 / 89 |
| 25 | | 05'27" (+00'06") | 1000 / 25039 | 188 / 97 |
| 26 | | 04'35" | 21 / 25060 | 180 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
311.74 km 
361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'42" | 00:10'46" |
| 3 | 05'39" | 00:16'25" |
| 4 | 05'35" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'20" | 00:43'52" |
| 9 | 05'45" | 00:49'37" |
| 10 | 05'32" | 00:55'09" |
| 11 | 05'22" | 01:00'31" |
| 12 | 05'42" | 01:06'13" |
| 13 | 05'32" | 01:11'45" |
| 14 | 05'38" | 01:17'23" |
| 15 | 05'34" | 01:22'57" |
| 16 | 05'25" | 01:28'22" |
| 17 | 05'32" | 01:33'54" |
| 18 | 05'51" | 01:39'45" |
| 19 | 05'33" | 01:45'18" |
| 20 | 05'31" | 01:50'49" |
| 21 | 05'58" | 01:56'47" |
| 22 | 05'32" | 02:02'19" |
| 23 | 05'33" | 02:07'52" |
| 24 | 05'22" | 02:13'14" |
| 25 | 05'33" | 02:18'47" |
| 25.1 | 62'15" | 02:22'39" |
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