|  全馬 | 03:57:40 | 05:37/km | 第17馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:57:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" (+03'57") | 01:00'04" (+06'56") | | 00:30'14" (+04'21") | | 00:26'11" (+00'18") | 00:55'27" (+02'19") | | 00:29'16" (+03'23") | | 00:27'12" (+01'19") | 00:53'08" | | 00:25'56" (+00'03") | | 00:30'05" (+04'12") | 00:55'58" (+02'50") | | 00:25'53" | |
日期: 2019-02-24 08:30 - 總爬升: 1200 m - 平均心率: 166 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'41") | 1000 / 1000 | | 2 | | 05'14" (+00'22") | 1000 / 2000 | | 3 | | 06'21" (+01'29") | 1000 / 3000 | | 4 | | 06'59" (+02'07") | 1000 / 4000 | | 5 | | 07'05" (+02'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 | | 7 | | 06'27" (+01'35") | 1000 / 7000 | | 8 | | 06'26" (+01'34") | 1000 / 8000 | | 9 | | 06'05" (+01'13") | 1000 / 9000 | | 10 | | 05'31" (+00'39") | 1000 / 10000 | | 11 | | 04'59" (+00'07") | 1000 / 11000 | | 12 | | 05'17" (+00'25") | 1000 / 12000 | | 13 | | 05'21" (+00'29") | 1000 / 13000 | | 14 | | 05'08" (+00'16") | 1000 / 14000 | | 15 | | 05'24" (+00'32") | 1000 / 15000 | | 16 | | 06'10" (+01'18") | 1000 / 16000 | | 17 | | 05'47" (+00'55") | 1000 / 17000 | | 18 | | 05'42" (+00'50") | 1000 / 18000 | | 19 | | 05'26" (+00'34") | 1000 / 19000 | | 20 | | 06'08" (+01'16") | 1000 / 20000 | | 21 | | 05'57" (+01'05") | 1000 / 21000 | | 22 | | 05'24" (+00'32") | 1000 / 22000 | | 23 | | 04'56" (+00'04") | 1000 / 23000 | | 24 | | 05'21" (+00'29") | 1000 / 24000 | | 25 | | 05'32" (+00'40") | 1000 / 25000 | | 26 | | 04'52" | 1000 / 26000 | | 27 | | 05'06" (+00'14") | 1000 / 27000 | | 28 | | 05'01" (+00'09") | 1000 / 28000 | | 29 | | 05'05" (+00'13") | 1000 / 29000 | | 30 | | 05'48" (+00'56") | 1000 / 30000 | | 31 | | 06'44" (+01'52") | 1000 / 31000 | | 32 | | 05'42" (+00'50") | 1000 / 32000 | | 33 | | 05'38" (+00'46") | 1000 / 33000 | | 34 | | 06'50" (+01'58") | 1000 / 34000 | | 35 | | 05'09" (+00'17") | 1000 / 35000 | | 36 | | 05'05" (+00'13") | 1000 / 36000 | | 37 | | 04'56" (+00'04") | 1000 / 37000 | | 38 | | 05'38" (+00'46") | 1000 / 38000 | | 39 | | 05'07" (+00'15") | 1000 / 39000 | | 40 | | 05'05" (+00'13") | 1000 / 40000 | | 41 | | 05'01" (+00'09") | 1000 / 41000 | | 42 | | 05'07" (+00'15") | 1000 / 42000 | | 43 | | 05'27" (+00'35") | 313 / 42313 |
賽前宣言: Go 賽後評分: 又濕又冷的櫻花馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 175.84 km  MIZUNO WAVE RIDER22 累積 : 1610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 05'15" | 00:09'24" | | 3 | 06'21" | 00:15'45" | | 4 | 06'59" | 00:22'44" | | 5 | 07'06" | 00:29'50" | | 6 | 05'42" | 00:35'32" | | 7 | 06'28" | 00:42'00" | | 8 | 06'28" | 00:48'28" | | 9 | 06'05" | 00:54'33" | | 10 | 05'31" | 01:00'04" | | 11 | 04'59" | 01:05'03" | | 12 | 05'18" | 01:10'21" | | 13 | 05'21" | 01:15'42" | | 14 | 05'08" | 01:20'50" | | 15 | 05'25" | 01:26'15" | | 16 | 06'11" | 01:32'26" | | 17 | 05'47" | 01:38'13" | | 18 | 05'43" | 01:43'56" | | 19 | 05'26" | 01:49'22" | | 20 | 06'09" | 01:55'31" | | 21 | 05'57" | 02:01'28" | | 22 | 05'24" | 02:06'52" | | 23 | 04'57" | 02:11'49" | | 24 | 05'22" | 02:17'11" | | 25 | 05'32" | 02:22'43" | | 26 | 04'53" | 02:27'36" | | 27 | 05'07" | 02:32'43" | | 28 | 05'02" | 02:37'45" | | 29 | 05'05" | 02:42'50" | | 30 | 05'49" | 02:48'39" | | 31 | 06'44" | 02:55'23" | | 32 | 05'43" | 03:01'06" | | 33 | 05'38" | 03:06'44" | | 34 | 06'51" | 03:13'35" | | 35 | 05'09" | 03:18'44" | | 36 | 05'06" | 03:23'50" | | 37 | 04'56" | 03:28'46" | | 38 | 05'39" | 03:34'25" | | 39 | 05'07" | 03:39'32" | | 40 | 05'05" | 03:44'37" | | 41 | 05'01" | 03:49'38" | | 42 | 05'08" | 03:54'46" | | 42.3 | 05'28" | 03:56'29" |
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