|  70.3 km | 02:54:28 | 24.2 km/h日期: 2019-02-28 08:23 - 總爬升: 329 m - 平均心率: 140 - 卡路里: 1873 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.18 (-30.68) | 1000 / 1000 | | 2 | | 30.77 (-11.09) | 1000 / 2000 | | 3 | | 30.51 (-11.35) | 1000 / 3000 | | 4 | | 38.71 (-3.15) | 1000 / 4000 | | 5 | | 34.95 (-6.91) | 1000 / 5000 |
| 6 | | 35.64 (-6.22) | 1000 / 6000 | | 7 | | 36.00 (-5.86) | 1000 / 7000 | | 8 | | 34.95 (-6.91) | 1000 / 8000 | | 9 | | 36.73 (-5.13) | 1000 / 9000 | | 10 | | 36.00 (-5.86) | 1000 / 10000 | | 11 | | 34.95 (-6.91) | 1000 / 11000 | | 12 | | 37.11 (-4.75) | 1000 / 12000 | | 13 | | 34.95 (-6.91) | 1000 / 13000 | | 14 | | 33.64 (-8.22) | 1000 / 14000 | | 15 | | 34.95 (-6.91) | 1000 / 15000 | | 16 | | 34.62 (-7.25) | 1000 / 16000 | | 17 | | 41.86 | 1000 / 17000 | | 18 | | 35.64 (-6.22) | 1000 / 18000 | | 19 | | 36.36 (-5.50) | 1000 / 19000 | | 20 | | 37.11 (-4.75) | 1000 / 20000 | | 21 | | 35.29 (-6.57) | 1000 / 21000 | | 22 | | 36.36 (-5.50) | 1000 / 22000 | | 23 | | 38.71 (-3.15) | 1000 / 23000 | | 24 | | 36.00 (-5.86) | 1000 / 24000 | | 25 | | 33.96 (-7.90) | 1000 / 25000 | | 26 | | 36.73 (-5.13) | 1000 / 26000 | | 27 | | 34.62 (-7.25) | 1000 / 27000 | | 28 | | 36.36 (-5.50) | 1000 / 28000 | | 29 | | 33.96 (-7.90) | 1000 / 29000 | | 30 | | 35.64 (-6.22) | 1000 / 30000 | | 31 | | 36.73 (-5.13) | 1000 / 31000 | | 32 | | 25.17 (-16.69) | 1000 / 32000 | | 33 | | 28.80 (-13.06) | 1000 / 33000 | | 34 | | 27.69 (-14.17) | 1000 / 34000 | | 35 | | 28.57 (-13.29) | 1000 / 35000 | | 36 | | 27.69 (-14.17) | 1000 / 36000 | | 37 | | 28.35 (-13.51) | 1000 / 37000 | | 38 | | 24.00 (-17.86) | 1000 / 38000 | | 39 | | 27.07 (-14.79) | 1000 / 39000 | | 40 | | 23.68 (-18.18) | 1000 / 40000 | | 41 | | 26.67 (-15.19) | 1000 / 41000 | | 42 | | 26.47 (-15.39) | 1000 / 42000 | | 43 | | 27.91 (-13.95) | 1000 / 43000 | | 44 | | 24.49 (-17.37) | 1000 / 44000 | | 45 | | 26.09 (-15.77) | 1000 / 45000 | | 46 | | 28.35 (-13.51) | 1000 / 46000 | | 47 | | 22.50 (-19.36) | 1000 / 47000 | | 48 | | 29.03 (-12.83) | 1000 / 48000 | | 49 | | 23.53 (-18.33) | 1000 / 49000 | | 50 | | 26.47 (-15.39) | 1000 / 50000 | | 51 | | 27.07 (-14.79) | 1000 / 51000 | | 52 | | 26.09 (-15.77) | 1000 / 52000 | | 53 | | 26.87 (-14.99) | 1000 / 53000 | | 54 | | 27.91 (-13.95) | 1000 / 54000 | | 55 | | 25.90 (-15.96) | 1000 / 55000 | | 56 | | 27.91 (-13.95) | 1000 / 56000 | | 57 | | 27.48 (-14.38) | 1000 / 57000 | | 58 | | 26.67 (-15.19) | 1000 / 58000 | | 59 | | 27.27 (-14.59) | 1000 / 59000 | | 60 | | 23.38 (-18.48) | 1000 / 60000 | | 61 | | 31.03 (-10.83) | 1000 / 61000 | | 62 | | 30.77 (-11.09) | 1000 / 62000 | | 63 | | 22.93 (-18.93) | 746 / 62746 | | 64 | | 0.57 (-41.29) | 71 / 62817 | | 65 | | 10.84 (-31.02) | 1000 / 63817 | | 66 | | 11.92 (-29.94) | 1000 / 64817 | | 67 | | 11.88 (-29.98) | 1000 / 65817 | | 68 | | 12.72 (-29.14) | 1000 / 66817 | | 69 | | 12.41 (-29.45) | 1000 / 67817 | | 70 | | 10.50 (-31.36) | 1000 / 68817 | | 71 | | 11.32 (-30.54) | 1000 / 69817 | | 72 | | 10.98 (-30.88) | 442 / 70260 |
 新北市簡郁洋  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 276.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | -5.3 % | | 2 | 30.8 | 4.8 % | | 3 | 30.5 | -1.3 % | | 4 | 38.7 | -1.1 % | | 5 | 34.6 | 1.4 % | | 6 | 35.3 | 1.2 % | | 7 | 35.6 | -1.2 % | | 8 | 34.6 | -1.2 % | | 9 | 36.7 | -1.0 % | | 10 | 35.6 | -0.6 % | | 11 | 35.0 | 5.5 % | | 12 | 37.1 | -2.0 % | | 13 | 35.0 | -0.6 % | | 14 | 33.3 | -0.5 % | | 15 | 35.0 | -0.7 % | | 16 | 34.6 | 2.2 % | | 17 | 41.4 | -1.8 % | | 18 | 35.3 | 1.5 % | | 19 | 36.4 | 1.2 % | | 20 | 36.7 | -0.6 % | | 21 | 35.3 | -1.0 % | | 22 | 36.0 | -2.0 % | | 23 | 38.7 | 1.4 % | | 24 | 35.6 | -1.4 % | | 25 | 33.6 | -1.4 % | | 26 | 36.7 | 1.2 % | | 27 | 34.6 | -0.2 % | | 28 | 36.0 | 1.3 % | | 29 | 34.0 | -0.6 % | | 30 | 35.3 | -1.1 % | | 31 | 36.7 | -1.2 % | | 32 | 25.2 | 1.2 % | | 33 | 28.6 | -0.8 % | | 34 | 27.7 | -0.6 % | | 35 | 28.3 | 1.2 % | | 36 | 27.5 | -0.4 % | | 37 | 28.3 | -0.7 % | | 38 | 23.8 | 2.5 % | | 39 | 27.1 | -0.8 % | | 40 | 23.5 | 1.2 % | | 41 | 26.5 | 1.8 % | | 42 | 26.3 | 1.8 % | | 43 | 27.9 | -1.0 % | | 44 | 24.3 | 2.0 % | | 45 | 25.9 | -0.8 % | | 46 | 28.1 | -1.0 % | | 47 | 22.5 | 2.0 % | | 48 | 29.0 | -1.7 % | | 49 | 23.4 | 1.8 % | | 50 | 26.3 | -0.9 % | | 51 | 27.1 | -0.4 % | | 52 | 26.1 | -0.7 % | | 53 | 26.7 | 9.2 % | | 54 | 27.9 | -1.8 % | | 55 | 25.9 | -0.4 % | | 56 | 27.7 | -0.9 % | | 57 | 27.5 | -1.4 % | | 58 | 26.5 | -0.8 % | | 59 | 27.1 | -1.1 % | | 60 | 23.2 | 2.6 % | | 61 | 30.8 | -1.9 % | | 62 | 30.5 | 3.2 % | | 70.3 | 10.3 | -1.2 % |
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