| 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 210.97 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 05'49" | 00:13'32" | | 3 | 05'25" | 00:18'57" | | 4 | 05'03" | 00:24'00" | | 5 | 05'14" | 00:29'14" | | 6 | 04'49" | 00:34'03" | | 7 | 04'59" | 00:39'02" | | 8 | 04'51" | 00:43'53" | | 9 | 05'02" | 00:48'55" | | 10 | 04'55" | 00:53'50" | | 11 | 04'50" | 00:58'40" | | 12 | 05'28" | 01:04'08" | | 13 | 05'51" | 01:09'59" | | 14 | 05'18" | 01:15'17" | | 15 | 09'20" | 01:24'37" | | 16 | 06'03" | 01:30'40" | | 17 | 11'11" | 01:41'51" | | 18 | 06'19" | 01:48'10" | | 19 | 06'21" | 01:54'31" | | 20 | 07'38" | 02:02'09" | | 21 | 06'21" | 02:08'30" | | 22 | 06'23" | 02:14'53" | | 23 | 06'23" | 02:21'16" | | 24 | 05'58" | 02:27'14" | | 25 | 11'03" | 02:38'17" | | 26 | 11'24" | 02:49'41" | | 27 | 06'54" | 02:56'35" | | 28 | 08'46" | 03:05'21" | | 29 | 10'29" | 03:15'50" | | 30 | 11'11" | 03:27'01" | | 31 | 10'24" | 03:37'25" | | 32 | 10'54" | 03:48'19" | | 33 | 08'11" | 03:56'30" | | 34 | 08'10" | 04:04'40" | | 35 | 08'22" | 04:13'02" | | 36 | 09'25" | 04:22'27" | | 37 | 10'21" | 04:32'48" | | 38 | 08'55" | 04:41'43" | | 39 | 07'31" | 04:49'14" | | 40 | 07'20" | 04:56'34" | | 41 | 08'17" | 05:04'51" | | 42 | 06'23" | 05:11'14" | | 42.4 | 12'40" | 05:15'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:13:35 | 07:25/km | 第69馬
台南
留言 
展開計圈分析
