12.1 km | 01:14:54 | 06:12/km日期: 2019-02-28 07:13 - 總爬升: 133 m - 平均心率: 129 - 卡路里: 706 Cal - 總步數: 14178 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'38" / 05'56" / 06'22" / 06'19" / 06'31" / 06'12" / 06'15" / 05'44" / 06'04" / 06'08" / 05'54" / 06'15" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1030 / 1030 | 180 / 100 |
| 2 | | 06'17" (+00'47") | 1000 / 2031 | 185 / 85 |
| 3 | | 06'21" (+00'51") | 1002 / 3034 | 186 / 84 |
| 4 | | 06'31" (+01'01") | 1002 / 4036 | 189 / 80 |
| 5 | | 06'37" (+01'07") | 1001 / 5037 | 189 / 79 |
| 6 | | 06'22" (+00'52") | 1002 / 6040 | 190 / 82 |
| 7 | | 06'12" (+00'42") | 1001 / 7041 | 191 / 84 |
| 8 | | 05'48" (+00'18") | 1001 / 8042 | 191 / 90 |
| 9 | | 06'02" (+00'32") | 1002 / 9045 | 192 / 85 |
| 10 | | 06'12" (+00'42") | 1000 / 10046 | 191 / 83 |
| 11 | | 06'11" (+00'41") | 1002 / 11048 | 190 / 84 |
| 12 | | 06'20" (+00'50") | 1000 / 12048 | 191 / 82 |
| 13 | | 06'38" (+01'08") | 22 / 12071 | 186 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 312.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 06'22" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 06'31" | 00:30'46" |
| 6 | 06'12" | 00:36'58" |
| 7 | 06'15" | 00:43'13" |
| 8 | 05'44" | 00:48'57" |
| 9 | 06'04" | 00:55'01" |
| 10 | 06'08" | 01:01'09" |
| 11 | 05'54" | 01:07'03" |
| 12 | 06'15" | 01:13'18" |
| 12.1 | 22'13" | 01:14'54" |
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