12.1 km | 01:18:47 | 06:31/km日期: 2014-05-10 16:31 - 平均心率: 52 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'37" / 06'36" / 06'47" / 06'41" / 06'28" / 06'17" / 06'26" / 06'25" / 06'34" / 06'30" / 06'15" / 06'27" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'21") | 1005 / 1005 |
2 | | 06'36" (+00'22") | 1006 / 2011 |
3 | | 06'46" (+00'32") | 1003 / 3015 |
4 | | 06'42" (+00'28") | 997 / 4012 |
5 | | 06'27" (+00'13") | 1002 / 5015 |
6 | | 06'16" (+00'02") | 1003 / 6018 |
7 | | 06'26" (+00'12") | 1012 / 7030 |
8 | | 06'24" (+00'10") | 992 / 8023 |
9 | | 06'34" (+00'20") | 1008 / 9032 |
10 | | 06'29" (+00'15") | 1009 / 10041 |
11 | | 06'14" | 1001 / 11043 |
12 | | 06'25" (+00'11") | 1005 / 12048 |
13 | | 06'34" (+00'20") | 70 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
183.92 km ASICS Tarther Zeal Wide 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'36" | 00:13'13" |
3 | 06'47" | 00:20'00" |
4 | 06'41" | 00:26'41" |
5 | 06'28" | 00:33'09" |
6 | 06'17" | 00:39'26" |
7 | 06'26" | 00:45'52" |
8 | 06'25" | 00:52'17" |
9 | 06'34" | 00:58'51" |
10 | 06'30" | 01:05'21" |
11 | 06'15" | 01:11'36" |
12 | 06'27" | 01:18'03" |
12.1 | 10'02" | 01:18'47" |