Jerry Shu 2019/02/17 訓練日誌

Jerry Shu 台北市
ID 64705

91 位追隨者

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Jerry Shu

全馬 | 06:27:47 | 09:11/km | 第43馬

2019 第10屆高雄MIZUNO國際馬拉松

官方成績
日期	2019-02-17
成績	06:27:47
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16"

01:12'32"

10 km

(01:12'32")

00:39'16" (+06'00")

15 km

(01:54'17")

00:41'45" (+08'29")

01:30'26" (+17'54")

20 km

(02:42'58")

00:48'41" (+15'25")

25 km

(03:32'09")

00:49'11" (+15'55")

01:39'41" (+27'09")

30 km

(04:22'39")

00:50'30" (+17'14")

35 km

(05:15'00")

00:52'21" (+19'05")

01:46'34" (+34'02")

40 km

(06:09'13")

00:54'13" (+20'57")

Finish

(06:27:47)

日期: 2019-02-17 05:50 - 總爬升: 716 m - 卡路里: 2301 Cal - 總步數: 38668 - 平均步頻: 99 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'47"

(07'47")

07'44" (+01'33")

1005 / 1005

151 / 85

06'14"

(14'01")

06'11"

1006 / 2012

169 / 95

06'40"

(20'41")

06'38" (+00'27")

1004 / 3016

162 / 92

06'15"

(26'56")

06'12" (+00'01")

1005 / 4022

161 / 99

06'36"

(33'32")

06'35" (+00'24")

1000 / 5022

157 / 96

展開計圈分析

06'33"

(40'05")

06'29" (+00'18")

1009 / 6032

158 / 97

06'54"

(46'59")

06'51" (+00'40")

1006 / 7038

156 / 93

11'57"

(58'56")

11'55" (+05'44")

1001 / 8040

92 / 90

07'01"

(01:05'57")

06'59" (+00'48")

1004 / 9045

158 / 90

06'53"

(01:12'50")

06'52" (+00'41")

1000 / 10045

161 / 89

06'58"

(01:19'48")

06'56" (+00'45")

1004 / 11050

159 / 90

10'20"

(01:30'08")

10'17" (+04'06")

1003 / 12054

110 / 87

08'27"

(01:38'35")

08'27" (+02'16")

1000 / 13054

129 / 91

07'41"

(01:46'16")

07'39" (+01'28")

1002 / 14056

155 / 83

08'21"

(01:54'37")

08'20" (+02'09")

1001 / 15058

121 / 98

10'02"

(02:04'39")

10'01" (+03'50")

1000 / 16058

88 / 112

07'54"

(02:12'33")

07'50" (+01'39")

1006 / 17065

153 / 83

13'04"

(02:25'37")

12'57" (+06'46")

1008 / 18073

72 / 106

07'29"

(02:33'06")

07'26" (+01'15")

1005 / 19079

154 / 87

10'20"

(02:43'26")

10'17" (+04'06")

1004 / 20083

73 / 132

09'16"

(02:52'42")

09'13" (+03'02")

1004 / 21088

117 / 92

09'22"

(03:02'04")

09'19" (+03'08")

1003 / 22091

102 / 104

10'12"

(03:12'16")

10'10" (+03'59")

1002 / 23094

82 / 119

11'13"

(03:23'29")

11'05" (+04'54")

1010 / 24104

63 / 141

09'40"

(03:33'09")

09'36" (+03'25")

1006 / 25110

70 / 147

13'05"

(03:46'14")

13'02" (+06'51")

1002 / 26113

70 / 108

07'50"

(03:54'04")

07'49" (+01'38")

1001 / 27115

125 / 101

10'26"

(04:04'30")

10'20" (+04'09")

1008 / 28123

42 / 225

09'34"

(04:14'04")

09'29" (+03'18")

1008 / 29131

48 / 215

09'10"

(04:23'14")

09'06" (+02'55")

1006 / 30138

93 / 117

13'00"

(04:36'14")

12'54" (+06'43")

1007 / 31146

26 / 289

09'36"

(04:45'50")

09'34" (+03'23")

1002 / 32148

79 / 131

10'14"

(04:56'04")

10'12" (+04'01")

1001 / 33150

65 / 149

09'37"

(05:05'41")

09'33" (+03'22")

1005 / 34156

79 / 131

10'05"

(05:15'46")

10'02" (+03'51")

1004 / 35160

118 / 84

11'49"

(05:27'35")

11'44" (+05'33")

1005 / 36166

77 / 110

10'26"

(05:38'01")

10'22" (+04'11")

1005 / 37172

91 / 105

10'20"

(05:48'21")

10'15" (+04'04")

1006 / 38178

97 / 99

12'10"

(06:00'31")

12'06" (+05'55")

1005 / 39183

64 / 127

09'33"

(06:10'04")

09'30" (+03'19")

1004 / 40188

108 / 96

06'33"

(06:16'37")

06'31" (+00'20")

1003 / 41191

11 / 1286

06'58"

(06:23'35")

06'54" (+00'43")

1007 / 42199

32 / 442

賽後評分: 蚵仔寮那段真的是夢魘！
給 3 星

2月累積里程 : 55.80 km

asics GEL-NIMBUS 17 累積 : 871.8 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	06'14"	00:14'01"
3	06'20"	00:20'21"
4	06'16"	00:26'37"
5	06'39"	00:33'16"
6	06'29"	00:39'45"
7	06'53"	00:46'38"
8	11'54"	00:58'32"
9	07'06"	01:05'38"
10	06'54"	01:12'32"
11	06'50"	01:19'22"
12	10'21"	01:29'43"
13	08'32"	01:38'15"
14	07'36"	01:45'51"
15	08'26"	01:54'17"
16	09'56"	02:04'13"
17	07'53"	02:12'06"
18	13'03"	02:25'09"
19	07'29"	02:32'38"
20	10'20"	02:42'58"
21	09'12"	02:52'10"
22	09'21"	03:01'31"
23	09'43"	03:11'14"
24	11'40"	03:22'54"
25	09'15"	03:32'09"
26	13'40"	03:45'49"
27	07'45"	03:53'34"
28	10'03"	04:03'37"
29	09'37"	04:13'14"
30	09'25"	04:22'39"
31	12'46"	04:35'25"
32	09'37"	04:45'02"
33	10'34"	04:55'36"
34	09'23"	05:04'59"
35	10'01"	05:15'00"
36	11'48"	05:26'48"
37	10'28"	05:37'16"
38	10'12"	05:47'28"
39	12'18"	05:59'46"
40	09'27"	06:09'13"
41	04'36"	06:13'49"
42	03'59"	06:17'48"
43	09'01"	06:26'49"
42.6	-2'-35"	06:27'47"