5.3 km | 00:36:52 | 06:56/km日期: 2019-01-04 18:16 - 卡路里: 430 Cal - 平均步頻: 162
Pace: 07'21" / 07'10" / 06'53" / 06'17" / 06'43" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'05") | 1000 / 1000 |
| 2 | | 07'09" (+00'53") | 1000 / 2000 |
| 3 | | 06'53" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 07'58" (+01'42") | 308 / 5308 |
1月累積里程 : 232.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 06'53" | 00:21'24" |
| 4 | 06'17" | 00:27'41" |
| 5 | 06'43" | 00:34'24" |
| 5.3 | 07'59" | 00:36'52" |
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