|  全馬 | 06:27:36 | 09:11/km | 第14馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 06:27:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'04" (+05'19") | 01:24'49" | | 00:39'45" | | 00:45'09" (+05'24") | 01:35'21" (+10'32") | | 00:50'12" (+10'27") | | 00:43'14" (+03'29") | 01:31'22" (+06'33") | | 00:48'08" (+08'23") | | 00:44'25" (+04'40") | 01:30'58" (+06'09") | | 00:46'33" (+06'48") | |
日期: 2019-02-24 06:32 - 總爬升: 612 m - 平均心率: 132 - 卡路里: 2282 Cal - 總步數: 60268 - 平均步頻: 155 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'34" (+01'57") | 1001 / 1001 | 168 / 69 | | 2 | | 09'10" (+02'33") | 1002 / 2003 | 156 / 69 | | 3 | | 09'36" (+02'59") | 1001 / 3005 | 149 / 69 | | 4 | | 09'17" (+02'40") | 1000 / 4005 | 152 / 70 | | 5 | | 08'44" (+02'07") | 1001 / 5006 | 155 / 73 |
| 6 | | 08'13" (+01'36") | 1000 / 6007 | 157 / 77 | | 7 | | 08'23" (+01'46") | 1000 / 7008 | 159 / 74 | | 8 | | 08'22" (+01'45") | 1001 / 8009 | 157 / 75 | | 9 | | 07'30" (+00'53") | 1001 / 9010 | 166 / 79 | | 10 | | 07'56" (+01'19") | 1002 / 10013 | 165 / 76 | | 11 | | 11'34" (+04'57") | 1000 / 11014 | 144 / 59 | | 12 | | 08'08" (+01'31") | 1000 / 12015 | 160 / 76 | | 13 | | 07'58" (+01'21") | 1000 / 13015 | 160 / 78 | | 14 | | 09'23" (+02'46") | 1000 / 14016 | 152 / 70 | | 15 | | 08'23" (+01'46") | 1001 / 15017 | 162 / 73 | | 16 | | 09'18" (+02'41") | 1000 / 16018 | 155 / 68 | | 17 | | 09'43" (+03'06") | 1001 / 17020 | 150 / 68 | | 18 | | 13'36" (+06'59") | 1002 / 18022 | 145 / 50 | | 19 | | 09'03" (+02'26") | 1001 / 19024 | 158 / 69 | | 20 | | 08'29" (+01'52") | 1002 / 20026 | 160 / 73 | | 21 | | 08'05" (+01'28") | 1001 / 21028 | 162 / 76 | | 22 | | 10'38" (+04'01") | 1001 / 22030 | 148 / 63 | | 23 | | 08'49" (+02'12") | 1000 / 23030 | 157 / 71 | | 24 | | 08'49" (+02'12") | 1000 / 24031 | 154 / 73 | | 25 | | 08'22" (+01'45") | 1000 / 25031 | 156 / 76 | | 26 | | 08'33" (+01'56") | 1000 / 26031 | 154 / 75 | | 27 | | 09'59" (+03'22") | 1000 / 27032 | 147 / 67 | | 28 | | 11'21" (+04'44") | 1000 / 28032 | 142 / 61 | | 29 | | 08'57" (+02'20") | 1000 / 29032 | 153 / 72 | | 30 | | 09'33" (+02'56") | 1000 / 30032 | 153 / 68 | | 31 | | 09'50" (+03'13") | 1000 / 31033 | 162 / 62 | | 32 | | 10'03" (+03'26") | 1000 / 32034 | 168 / 59 | | 33 | | 08'34" (+01'57") | 1000 / 33034 | 157 / 73 | | 34 | | 06'37" | 1001 / 34035 | 172 / 87 | | 35 | | 09'02" (+02'25") | 1000 / 35036 | 154 / 71 | | 36 | | 09'16" (+02'39") | 1458 / 36494 | 155 / 69 | | 37 | | 10'07" (+03'30") | 1000 / 37495 | 148 / 66 | | 38 | | 09'25" (+02'48") | 1001 / 38496 | 153 / 69 | | 39 | | 09'03" (+02'26") | 1002 / 39499 | 156 / 70 | | 40 | | 08'46" (+02'09") | 1000 / 40499 | 160 / 71 | | 41 | | 09'18" (+02'41") | 1001 / 41500 | 155 / 69 | | 42 | | 12'51" (+06'14") | 632 / 42133 | 139 / 55 |
賽後評分: 有熱水洗澡！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 84.87 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 09'05" | 00:17'33" | | 3 | 09'31" | 00:27'04" | | 4 | 09'09" | 00:36'13" | | 5 | 08'51" | 00:45'04" | | 6 | 07'48" | 00:52'52" | | 7 | 08'39" | 01:01'31" | | 8 | 08'25" | 01:09'56" | | 9 | 07'17" | 01:17'13" | | 10 | 07'36" | 01:24'49" | | 11 | 08'20" | 01:33'09" | | 12 | 11'01" | 01:44'10" | | 13 | 08'08" | 01:52'18" | | 14 | 09'02" | 02:01'20" | | 15 | 08'38" | 02:09'58" | | 16 | 09'03" | 02:19'01" | | 17 | 09'22" | 02:28'23" | | 18 | 10'48" | 02:39'11" | | 19 | 11'48" | 02:50'59" | | 20 | 09'11" | 03:00'10" | | 21 | 08'03" | 03:08'13" | | 22 | 08'12" | 03:16'25" | | 23 | 10'10" | 03:26'35" | | 24 | 09'45" | 03:36'20" | | 25 | 07'04" | 03:43'24" | | 26 | 09'15" | 03:52'39" | | 27 | 09'22" | 04:02'01" | | 28 | 10'48" | 04:12'49" | | 29 | 10'04" | 04:22'53" | | 30 | 08'39" | 04:31'32" | | 31 | 09'25" | 04:40'57" | | 32 | 11'08" | 04:52'05" | | 33 | 08'48" | 05:00'53" | | 34 | 07'18" | 05:08'11" | | 35 | 07'46" | 05:15'57" | | 36 | 16'46" | 05:32'43" | | 37 | 01'32" | 05:34'15" | | 38 | 09'57" | 05:44'12" | | 39 | 09'26" | 05:53'38" | | 40 | 08'52" | 06:02'30" | | 41 | 08'49" | 06:11'19" | | 42 | 09'14" | 06:20'33" | | 42.1 | 51'54" | 06:27'36" |
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