42.9 km | 05:29:15 | 07:40/km日期: 2019-02-16 07:00 - 總爬升: 581 m - 卡路里: 2712 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'38" / 05'46" / 07'37" / 06'19" / 06'03" / 06'54" / 06'17" / 07'00" / 06'59" / 05'25" / 06'28" / 07'27" / 06'28" / 06'24" / 09'12" / 07'00" / 06'35" / 07'31" / 06'38" / 08'18" / 07'09" / 08'58" / 09'18" / 12'27" / 07'43" / 08'41" / 10'46" / 06'03" / 06'29" / 08'30" / 07'54" / 08'32" / 09'02" / 10'15" / 10'17" / 07'01" / 06'40" / 11'22" / 07'18" / 07'24" / 08'19" / 06'46" / 05'49" /
2月累積里程 : 145.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'46" | 00:12'24" |
3 | 07'37" | 00:20'01" |
4 | 06'19" | 00:26'20" |
5 | 06'03" | 00:32'23" |
6 | 06'54" | 00:39'17" |
7 | 06'17" | 00:45'34" |
8 | 07'00" | 00:52'34" |
9 | 06'59" | 00:59'33" |
10 | 05'25" | 01:04'58" |
11 | 06'28" | 01:11'26" |
12 | 07'27" | 01:18'53" |
13 | 06'28" | 01:25'21" |
14 | 06'24" | 01:31'45" |
15 | 09'12" | 01:40'57" |
16 | 07'00" | 01:47'57" |
17 | 06'35" | 01:54'32" |
18 | 07'31" | 02:02'03" |
19 | 06'38" | 02:08'41" |
20 | 08'18" | 02:16'59" |
21 | 07'09" | 02:24'08" |
22 | 08'58" | 02:33'06" |
23 | 09'18" | 02:42'24" |
24 | 12'27" | 02:54'51" |
25 | 07'43" | 03:02'34" |
26 | 08'41" | 03:11'15" |
27 | 10'46" | 03:22'01" |
28 | 06'03" | 03:28'04" |
29 | 06'29" | 03:34'33" |
30 | 08'30" | 03:43'03" |
31 | 07'54" | 03:50'57" |
32 | 08'32" | 03:59'29" |
33 | 09'02" | 04:08'31" |
34 | 10'15" | 04:18'46" |
35 | 10'17" | 04:29'03" |
36 | 07'01" | 04:36'04" |
37 | 06'40" | 04:42'44" |
38 | 11'22" | 04:54'06" |
39 | 07'18" | 05:01'24" |
40 | 07'24" | 05:08'48" |
41 | 08'19" | 05:17'07" |
42 | 06'46" | 05:23'53" |
42.9 | 05'49" | 05:29'16" |