|  75.3 km | 04:41:32 | 16.1 km/h日期: 2019-02-28 06:19 - 總爬升: 264 m - 地點: 六甲 - 天氣: 晴 - 平均心率: 103 - 卡路里: 2644 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(41) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.07 (-12.50) | 1000 / 1000 | | 2 | | 5.93 (-22.64) | 1006 / 2006 | | 3 | | 16.82 (-11.75) | 1005 / 3012 | | 4 | | 19.05 (-9.52) | 1002 / 4014 | | 5 | | 18.95 (-9.62) | 1003 / 5017 |
| 6 | | 24.32 (-4.25) | 1002 / 6019 | | 7 | | 24.83 (-3.74) | 1006 / 7026 | | 8 | | 21.05 (-7.52) | 1003 / 8030 | | 9 | | 25.90 (-2.67) | 1005 / 9036 | | 10 | | 23.08 (-5.49) | 1003 / 10039 | | 11 | | 26.87 (-1.71) | 1000 / 11040 | | 12 | | 28.57 | 1005 / 12045 | | 13 | | 24.32 (-4.25) | 1003 / 13048 | | 14 | | 25.71 (-2.86) | 1000 / 14048 | | 15 | | 25.00 (-3.57) | 1006 / 15054 | | 16 | | 28.12 (-0.45) | 1006 / 16061 | | 17 | | 26.28 (-2.29) | 1006 / 17068 | | 18 | | 26.87 (-1.71) | 1005 / 18073 | | 19 | | 28.35 (-0.22) | 1003 / 19077 | | 20 | | 27.27 (-1.30) | 1006 / 20083 | | 21 | | 19.57 (-9.01) | 1002 / 21085 | | 22 | | 15.58 (-12.99) | 1000 / 22086 | | 23 | | 24.66 (-3.91) | 1000 / 23087 | | 24 | | 18.46 (-10.11) | 1006 / 24093 | | 25 | | 26.47 (-2.10) | 1001 / 25095 | | 26 | | 21.05 (-7.52) | 1005 / 26101 | | 27 | | 28.57 | 1002 / 27103 | | 28 | | 26.87 (-1.71) | 1000 / 28103 | | 29 | | 15.79 (-12.78) | 1004 / 29108 | | 30 | | 27.91 (-0.66) | 1003 / 30111 | | 31 | | 21.95 (-6.62) | 1005 / 31117 | | 32 | | 15.79 (-12.78) | 1002 / 32120 | | 33 | | 18.75 (-9.82) | 1006 / 33126 | | 34 | | 24.66 (-3.91) | 1005 / 34132 | | 35 | | 23.84 (-4.73) | 1001 / 35133 | | 36 | | 4.43 (-24.14) | 1000 / 36134 | | 37 | | 2.15 (-26.42) | 1004 / 37138 | | 38 | | 21.18 (-7.39) | 1002 / 38141 | | 39 | | 22.09 (-6.49) | 1005 / 39146 | | 40 | | 20.69 (-7.88) | 1002 / 40149 | | 41 | | 25.00 (-3.57) | 1001 / 41150 | | 42 | | 22.22 (-6.35) | 1001 / 42152 | | 43 | | 24.83 (-3.74) | 1004 / 43156 | | 44 | | 23.08 (-5.49) | 1003 / 44159 | | 45 | | 23.84 (-4.73) | 1004 / 45164 | | 46 | | 18.65 (-9.92) | 1005 / 46169 | | 47 | | 16.59 (-11.98) | 1002 / 47172 | | 48 | | 25.71 (-2.86) | 1002 / 48175 | | 49 | | 25.53 (-3.04) | 1001 / 49176 | | 50 | | 18.37 (-10.20) | 1001 / 50178 | | 51 | | 18.65 (-9.92) | 1003 / 51181 | | 52 | | 19.89 (-8.68) | 1005 / 52187 | | 53 | | 23.84 (-4.73) | 1005 / 53192 | | 54 | | 24.16 (-4.41) | 1001 / 54193 | | 55 | | 23.84 (-4.73) | 1002 / 55196 | | 56 | | 21.56 (-7.01) | 1002 / 56199 | | 57 | | 15.93 (-12.64) | 1003 / 57203 | | 58 | | 23.53 (-5.04) | 1003 / 58206 | | 59 | | 21.69 (-6.88) | 1003 / 59210 | | 60 | | 17.39 (-11.18) | 1000 / 60210 | | 61 | | 23.68 (-4.89) | 1002 / 61213 | | 62 | | 22.22 (-6.35) | 1000 / 62213 | | 63 | | 19.25 (-9.32) | 1005 / 63219 | | 64 | | 21.05 (-7.52) | 1003 / 64222 | | 65 | | 14.23 (-14.34) | 1004 / 65226 | | 66 | | 23.68 (-4.89) | 1000 / 66227 | | 67 | | 23.38 (-5.19) | 1003 / 67231 | | 68 | | 18.09 (-10.48) | 1000 / 68231 | | 69 | | 18.27 (-10.30) | 1000 / 69231 | | 70 | | 18.56 (-10.01) | 1000 / 70232 | | 71 | | 10.34 (-18.23) | 1002 / 71234 | | 72 | | 2.74 (-25.83) | 1002 / 72237 | | 73 | | 9.18 (-19.39) | 1004 / 73242 | | 74 | | 16.29 (-12.28) | 1001 / 74243 | | 75 | | 18.09 (-10.48) | 1000 / 75243 | | 76 | | 15.00 (-13.57) | 103 / 75347 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 4.6 % | | 2 | 5.9 | -3.2 % | | 3 | 16.7 | -0.6 % | | 4 | 19.0 | -0.4 % | | 5 | 19.6 | -0.1 % | | 6 | 23.4 | -0.2 % | | 7 | 24.8 | -0.6 % | | 8 | 21.1 | -0.6 % | | 9 | 25.7 | 1.0 % | | 10 | 23.5 | -0.9 % | | 11 | 26.5 | 1.5 % | | 12 | 28.3 | -0.6 % | | 13 | 24.7 | 1.0 % | | 14 | 25.4 | 0.0 % | | 15 | 26.3 | 2.5 % | | 16 | 26.9 | -1.7 % | | 17 | 26.5 | -0.4 % | | 18 | 26.9 | -0.4 % | | 19 | 27.9 | -1.3 % | | 20 | 27.7 | -0.2 % | | 21 | 19.4 | 1.0 % | | 22 | 20.5 | -0.5 % | | 23 | 17.7 | -1.5 % | | 24 | 18.5 | -0.9 % | | 25 | 26.1 | 1.0 % | | 26 | 20.9 | -1.0 % | | 27 | 28.6 | 3.0 % | | 28 | 29.3 | 2.5 % | | 29 | 18.1 | -0.9 % | | 30 | 21.6 | 2.0 % | | 31 | 21.7 | 1.2 % | | 32 | 16.7 | 1.2 % | | 33 | 18.3 | 2.8 % | | 34 | 24.2 | 1.0 % | | 35 | 25.2 | 1.0 % | | 36 | 19.1 | 3.2 % | | 37 | 1.6 | -4.7 % | | 38 | 21.6 | -0.8 % | | 39 | 21.2 | -0.4 % | | 40 | 21.2 | 3.0 % | | 41 | 24.2 | -1.3 % | | 42 | 22.1 | -0.2 % | | 43 | 24.0 | -0.5 % | | 44 | 24.0 | -0.8 % | | 45 | 22.0 | 2.0 % | | 46 | 20.0 | -0.7 % | | 47 | 22.9 | -0.4 % | | 48 | 17.2 | 2.0 % | | 49 | 27.1 | -0.3 % | | 50 | 24.8 | 2.2 % | | 51 | 17.8 | -0.7 % | | 52 | 19.5 | 2.0 % | | 53 | 18.8 | -0.3 % | | 54 | 24.3 | 1.2 % | | 55 | 23.7 | -0.7 % | | 56 | 23.1 | -0.2 % | | 57 | 16.7 | 2.0 % | | 58 | 22.5 | -1.7 % | | 59 | 20.8 | 1.2 % | | 60 | 17.8 | -0.4 % | | 61 | 22.4 | -1.0 % | | 62 | 22.9 | -0.9 % | | 63 | 20.9 | 3.0 % | | 64 | 19.4 | 4.0 % | | 65 | 21.4 | -0.8 % | | 66 | 14.6 | 2.4 % | | 67 | 23.8 | 2.0 % | | 68 | 18.9 | -2.0 % | | 69 | 18.5 | -1.0 % | | 70 | 19.3 | -1.8 % | | 71 | 13.8 | 2.8 % | | 72 | 3.2 | -3.4 % | | 73 | 6.2 | 3.4 % | | 74 | 14.2 | -1.3 % | | 75 | 15.0 | 3.6 % | | 75.4 | 9.0 | -3.8 % |
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