16.0 km | 01:56:49 | 07:16/km日期: 2019-02-24 06:53 - 總爬升: 216 m - 地點: 小雙潭 - 天氣: 小雨 - 平均心率: 135 - 卡路里: 1126 Cal - 總步數: 18932 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'29" / 06'38" / 06'54" / 07'14" / 07'04" / 07'17" / 09'46" / 06'52" / 07'13" / 06'45" / 06'28" / 06'35" / 08'24" / 06'09" / 08'10" / 06'29" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'05") | 1002 / 1002 | 175 / 86 |
| 2 | | 06'43" (+00'14") | 1001 / 2003 | 174 / 85 |
| 3 | | 07'03" (+00'34") | 1000 / 3004 | 173 / 81 |
| 4 | | 07'23" (+00'54") | 1000 / 4004 | 171 / 78 |
| 5 | | 07'10" (+00'41") | 1001 / 5006 | 173 / 80 |
| 6 | | 07'22" (+00'53") | 1002 / 6008 | 172 / 78 |
| 7 | | 09'44" (+03'15") | 1000 / 7008 | 122 / 83 |
| 8 | | 07'01" (+00'32") | 1001 / 8009 | 173 / 82 |
| 9 | | 07'12" (+00'43") | 1001 / 9010 | 172 / 80 |
| 10 | | 06'45" (+00'16") | 1001 / 10012 | 174 / 85 |
| 11 | | 06'29" | 1000 / 11013 | 176 / 87 |
| 12 | | 06'38" (+00'09") | 1000 / 12014 | 175 / 85 |
| 13 | | 08'24" (+01'55") | 1000 / 13015 | 111 / 106 |
| 14 | | 07'58" (+01'29") | 1000 / 14015 | 148 / 84 |
| 15 | | 06'38" (+00'09") | 1001 / 15017 | 172 / 87 |
| 16 | | 07'06" (+00'37") | 1000 / 16017 | 164 / 85 |
| 17 | | 15'33" (+09'04") | 25 / 16043 | 5 / 1285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'54" | 00:20'01" |
| 4 | 07'14" | 00:27'15" |
| 5 | 07'04" | 00:34'19" |
| 6 | 07'17" | 00:41'36" |
| 7 | 09'46" | 00:51'22" |
| 8 | 06'52" | 00:58'14" |
| 9 | 07'13" | 01:05'27" |
| 10 | 06'45" | 01:12'12" |
| 11 | 06'28" | 01:18'40" |
| 12 | 06'35" | 01:25'15" |
| 13 | 08'24" | 01:33'39" |
| 14 | 06'09" | 01:39'48" |
| 15 | 08'10" | 01:47'58" |
| 16 | 06'29" | 01:54'27" |
| 16.0 | 53'54" | 01:56'49" |
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