| 賽後評分: 濕冷天氣與上升高度達1000m果真非常硬化 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
2月累積里程 : 208.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'26" | 00:02'26" | | 2 | 05'25" | 00:07'51" | | 3 | 06'19" | 00:14'10" | | 4 | 06'59" | 00:21'09" | | 5 | 07'15" | 00:28'24" | | 6 | 06'11" | 00:34'35" | | 7 | 06'54" | 00:41'29" | | 8 | 07'01" | 00:48'30" | | 9 | 06'20" | 00:54'50" | | 10 | 06'29" | 01:01'19" | | 11 | 05'17" | 01:06'36" | | 12 | 05'46" | 01:12'22" | | 13 | 06'04" | 01:18'26" | | 14 | 05'49" | 01:24'15" | | 15 | 05'51" | 01:30'06" | | 16 | 07'18" | 01:37'24" | | 17 | 06'52" | 01:44'16" | | 18 | 06'32" | 01:50'48" | | 19 | 06'23" | 01:57'11" | | 20 | 06'42" | 02:03'53" | | 21 | 06'39" | 02:10'32" | | 22 | 05'41" | 02:16'13" | | 23 | 06'28" | 02:22'41" | | 24 | 06'11" | 02:28'52" | | 25 | 06'54" | 02:35'46" | | 26 | 05'59" | 02:41'45" | | 27 | 05'41" | 02:47'26" | | 28 | 06'57" | 02:54'23" | | 29 | 05'27" | 02:59'50" | | 30 | 06'43" | 03:06'33" | | 31 | 08'09" | 03:14'42" | | 32 | 08'19" | 03:23'01" | | 33 | 06'23" | 03:29'24" | | 34 | 08'38" | 03:38'02" | | 35 | 08'44" | 03:46'46" | | 36 | 06'06" | 03:52'52" | | 37 | 05'36" | 03:58'28" | | 38 | 06'27" | 04:04'55" | | 39 | 06'23" | 04:11'18" | | 40 | 05'41" | 04:16'59" | | 41 | 05'25" | 04:22'24" | | 42 | 05'19" | 04:27'43" | | 42.7 | 05'42" | 04:31'58" |
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