12.0 km | 01:01:04 | 05:05/km日期: 2019-02-23 16:40 - 地點: 黃金海岸 - 天氣: 冷風吹拂 - 卡路里: 713 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'17" / 05'07" / 05'06" / 05'01" / 05'08" / 05'06" / 04'55" / 04'57" / 04'50" / 04'44" / 04'54" / 05'16" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 503 / 503 |
| 2 | | 05'12" (+00'31") | 495 / 999 |
| 3 | | 05'08" (+00'27") | 511 / 1510 |
| 4 | | 05'11" (+00'30") | 503 / 2014 |
| 5 | | 05'05" (+00'24") | 501 / 2515 |
| 6 | | 05'04" (+00'23") | 515 / 3031 |
| 7 | | 05'03" (+00'22") | 504 / 3535 |
| 8 | | 05'01" (+00'20") | 497 / 4033 |
| 9 | | 05'01" (+00'20") | 504 / 4538 |
| 10 | | 05'07" (+00'26") | 503 / 5041 |
| 11 | | 05'13" (+00'32") | 509 / 5551 |
| 12 | | 05'00" (+00'19") | 506 / 6057 |
| 13 | | 04'56" (+00'15") | 505 / 6563 |
| 14 | | 04'54" (+00'13") | 505 / 7068 |
| 15 | | 04'56" (+00'15") | 506 / 7575 |
| 16 | | 04'55" (+00'14") | 508 / 8083 |
| 17 | | 04'51" (+00'10") | 503 / 8587 |
| 18 | | 04'47" (+00'06") | 503 / 9090 |
| 19 | | 04'41" | 504 / 9595 |
| 20 | | 04'44" (+00'03") | 509 / 10105 |
| 21 | | 04'50" (+00'09") | 502 / 10608 |
| 22 | | 05'01" (+00'20") | 510 / 11118 |
| 23 | | 05'12" (+00'31") | 508 / 11626 |
| 24 | | 05'21" (+00'40") | 516 / 12143 |
久違的12k練習...沒想到這麼多月沒跑10k以上,今天竟然還能跑出這接近5分的均速.......應該是拜冷氣團之故,希望下禮拜古都馬也能維持這種好狀態
2月累積里程 :
37.41 km 
Mizuno RIDER 21 累積 :
747.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'06" | 00:30'45" |
| 7 | 04'55" | 00:35'40" |
| 8 | 04'57" | 00:40'37" |
| 9 | 04'50" | 00:45'27" |
| 10 | 04'44" | 00:50'11" |
| 11 | 04'54" | 00:55'05" |
| 12 | 05'16" | 01:00'21" |
| 12.0 | 71'40" | 01:01'04" |
展開計圈分析
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