16.4 km | 01:31:05 | 05:34/km日期: 2019-02-28 09:06 - 總爬升: 146 m - 平均心率: 163 - 卡路里: 897 Cal - 總步數: 16006 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'02" / 05'27" / 05'13" / 05'29" / 05'29" / 05'25" / 05'45" / 05'45" / 05'42" / 05'38" / 05'46" / 05'39" / 05'29" / 05'29" / 05'44" / 05'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1001 / 1001 | 166 / 114 |
| 2 | | 05'23" (+00'09") | 1000 / 2001 | 174 / 106 |
| 3 | | 05'14" | 1004 / 3006 | 176 / 108 |
| 4 | | 05'28" (+00'14") | 1001 / 4008 | 175 / 104 |
| 5 | | 05'29" (+00'15") | 1008 / 5016 | 174 / 104 |
| 6 | | 05'20" (+00'06") | 1005 / 6021 | 176 / 106 |
| 7 | | 05'48" (+00'34") | 1006 / 7028 | 174 / 98 |
| 8 | | 05'41" (+00'27") | 1001 / 8029 | 176 / 99 |
| 9 | | 05'45" (+00'31") | 1002 / 9031 | 175 / 99 |
| 10 | | 05'34" (+00'20") | 1007 / 10039 | 175 / 102 |
| 11 | | 05'44" (+00'30") | 1004 / 11043 | 177 / 98 |
| 12 | | 05'39" (+00'25") | 1008 / 12052 | 177 / 99 |
| 13 | | 05'24" (+00'10") | 1003 / 13055 | 177 / 103 |
| 14 | | 05'29" (+00'15") | 1008 / 14064 | 176 / 103 |
| 15 | | 05'43" (+00'29") | 1001 / 15066 | 175 / 99 |
| 16 | | 05'28" (+00'14") | 1003 / 16069 | 177 / 102 |
| 17 | | 06'19" (+01'05") | 345 / 16415 | 185 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
150.28 km 
Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'27" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'29" | 00:21'11" |
| 5 | 05'29" | 00:26'40" |
| 6 | 05'25" | 00:32'05" |
| 7 | 05'45" | 00:37'50" |
| 8 | 05'45" | 00:43'35" |
| 9 | 05'42" | 00:49'17" |
| 10 | 05'38" | 00:54'55" |
| 11 | 05'46" | 01:00'41" |
| 12 | 05'39" | 01:06'20" |
| 13 | 05'29" | 01:11'49" |
| 14 | 05'29" | 01:17'18" |
| 15 | 05'44" | 01:23'02" |
| 16 | 05'30" | 01:28'32" |
| 16.3 | 07'22" | 01:31'05" |
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