10.0 km | 00:45:27 | 04:32/km日期: 2019-02-26 18:15 - 平均心率: 180 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 04'33" / 04'30" / 04'33" / 04'30" / 04'33" / 04'29" / 04'25" / 05'48" / 04'40" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 03'35" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'30" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'29" | 00:27'08" |
| 7 | 04'25" | 00:31'33" |
| 8 | 05'48" | 00:37'21" |
| 9 | 04'40" | 00:42'01" |
| 10 | 04'40" | 00:46'41" |
| 10.0 | 03'52" | 00:46'44" |
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