25.1 km | 02:02:13 | 04:51/km日期: 2019-02-24 16:40 - 地點: 馬路亂跑 - 天氣: 涼爽&下雨 - 平均心率: 165 - 卡路里: 1470 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'55" / 04'55" / 04'59" / 05'06" / 05'02" / 05'20" / 04'57" / 04'57" / 04'48" / 04'48" / 04'49" / 04'50" / 04'48" / 04'49" / 04'51" / 04'49" / 04'51" / 04'36" / 04'38" / 04'45" / 04'42" / 04'50" / 04'45" / 04'52" / 04'52" / 05'00" /
LSD目標30K定4:50~5:00，17K後開始下雨，只好25K結束。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
271.09 km 
亞瑟士 GT2000 6 累積 :
1883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 05'06" | 00:19'55" |
| 5 | 05'02" | 00:24'57" |
| 6 | 05'20" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'48" | 00:44'59" |
| 10 | 04'48" | 00:49'47" |
| 11 | 04'49" | 00:54'36" |
| 12 | 04'50" | 00:59'26" |
| 13 | 04'48" | 01:04'14" |
| 14 | 04'49" | 01:09'03" |
| 15 | 04'51" | 01:13'54" |
| 16 | 04'49" | 01:18'43" |
| 17 | 04'51" | 01:23'34" |
| 18 | 04'36" | 01:28'10" |
| 19 | 04'38" | 01:32'48" |
| 20 | 04'45" | 01:37'33" |
| 21 | 04'42" | 01:42'15" |
| 22 | 04'50" | 01:47'05" |
| 23 | 04'45" | 01:51'50" |
| 24 | 04'52" | 01:56'42" |
| 25 | 04'52" | 02:01'34" |
| 25.1 | 04'58" | 02:02'13" |
留言 
