| 開賽前一天前往双溪高中歡樂火煱趴露營且一直擔心蹠骨腳痛的問題，今天起跑後先且戰且走如果真的痛到不行的話就直接棄賽，没想到一直跑都没什麼事但還是有些痛還能忍受，折返後感覺不錯就開始加速一路殺到終點，又僥倖獲得了分組獎項，為了往後的馬場賽事今天起先休個三天再來看狀況練習。 賽後評分: 今天刷新個人的場地紀錄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 354.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'45" | 00:09'23" | | 3 | 05'51" | 00:15'14" | | 4 | 05'57" | 00:21'11" | | 5 | 06'21" | 00:27'32" | | 6 | 05'26" | 00:32'58" | | 7 | 05'51" | 00:38'49" | | 8 | 06'05" | 00:44'54" | | 9 | 05'35" | 00:50'29" | | 10 | 05'09" | 00:55'38" | | 11 | 04'41" | 01:00'19" | | 12 | 04'54" | 01:05'13" | | 13 | 04'36" | 01:09'49" | | 14 | 04'55" | 01:14'44" | | 15 | 04'52" | 01:19'36" | | 16 | 05'41" | 01:25'17" | | 17 | 05'17" | 01:30'34" | | 18 | 05'19" | 01:35'53" | | 19 | 05'09" | 01:41'02" | | 20 | 05'07" | 01:46'09" | | 21 | 05'37" | 01:51'46" | | 22 | 04'59" | 01:56'45" | | 23 | 04'57" | 02:01'42" | | 24 | 05'08" | 02:06'50" | | 25 | 04'50" | 02:11'40" | | 26 | 04'32" | 02:16'12" | | 27 | 04'28" | 02:20'40" | | 28 | 04'31" | 02:25'11" | | 29 | 04'29" | 02:29'40" | | 30 | 04'51" | 02:34'31" | | 31 | 05'17" | 02:39'48" | | 32 | 05'11" | 02:44'59" | | 33 | 04'52" | 02:49'51" | | 34 | 06'13" | 02:56'04" | | 35 | 04'30" | 03:00'34" | | 36 | 04'28" | 03:05'02" | | 37 | 04'12" | 03:09'14" | | 38 | 04'22" | 03:13'36" | | 39 | 04'27" | 03:18'03" | | 40 | 04'11" | 03:22'14" | | 41 | 04'10" | 03:26'24" | | 42 | 04'17" | 03:30'41" | | 42.6 | 04'23" | 03:33'22" |
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