11.1 km | 01:04:39 | 05:49/km日期: 2019-02-26 16:53 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'55" / 05'05" / 05'10" / 05'07" / 05'04" / 05'10" / 04'53" / 04'55" / 05'27" / 05'30" / 09'11" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'02") | 1000 / 1000 |
2 | | 05'04" (+00'11") | 1000 / 2000 |
3 | | 05'10" (+00'17") | 1000 / 3000 |
4 | | 05'06" (+00'13") | 1000 / 4000 |
5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 05'09" (+00'16") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 04'54" (+00'01") | 1000 / 8000 |
9 | | 05'26" (+00'33") | 1000 / 9000 |
10 | | 05'29" (+00'36") | 1000 / 10000 |
11 | | 09'11" (+04'18") | 1000 / 11000 |
12 | | 11'36" (+06'43") | 103 / 11103 |
2月累積里程 :
260.10 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'05" | 00:13'00" |
3 | 05'10" | 00:18'10" |
4 | 05'07" | 00:23'17" |
5 | 05'04" | 00:28'21" |
6 | 05'10" | 00:33'31" |
7 | 04'53" | 00:38'24" |
8 | 04'55" | 00:43'19" |
9 | 05'27" | 00:48'46" |
10 | 05'30" | 00:54'16" |
11 | 09'11" | 01:03'27" |
11.1 | 11'33" | 01:04'39" |