| 全馬 | 04:26:34 | 06:19/km | 第22馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:26:34 | 總名次 | 614 / 2846 | 分組名次 | 263 / 975 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+03'48") | 00:57'12" | | 00:26'42" | | 00:27'39" (+00'57") | 00:57'18" (+00'06") | | 00:29'39" (+02'57") | | 00:29'02" (+02'20") | 01:02'57" (+05'45") | | 00:33'55" (+07'13") | | 00:37'26" (+10'44") | 01:12'10" (+14'58") | | 00:34'44" (+08'02") | |
日期: 2019-02-24 06:30 - 總爬升: 472 m - 卡路里: 2295 Cal - 總步數: 47842 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'22" (+06'03") | 1005 / 1005 | 186 / 72 | 2 | | 05'30" (+04'11") | 1009 / 2014 | 201 / 89 | 3 | | 05'12" (+03'53") | 1003 / 3018 | 201 / 95 | 4 | | 06'49" (+05'30") | 1001 / 4019 | 165 / 88 | 5 | | 05'25" (+04'06") | 1004 / 5023 | 198 / 92 |
6 | | 05'31" (+04'12") | 1006 / 6029 | 194 / 92 | 7 | | 05'29" (+04'10") | 1006 / 7035 | 195 / 93 | 8 | | 05'41" (+04'22") | 1001 / 8037 | 177 / 99 | 9 | | 04'55" (+03'36") | 1005 / 9043 | 192 / 105 | 10 | | 04'59" (+03'40") | 1002 / 10045 | 195 / 102 | 11 | | 05'03" (+03'44") | 1007 / 11053 | 195 / 101 | 12 | | 05'50" (+04'31") | 1007 / 12060 | 175 / 97 | 13 | | 05'11" (+03'52") | 1001 / 13062 | 198 / 96 | 14 | | 05'36" (+04'17") | 1002 / 14064 | 185 / 96 | 15 | | 05'50" (+04'31") | 1000 / 15065 | 177 / 96 | 16 | | 05'11" (+03'52") | 1002 / 16068 | 198 / 97 | 17 | | 05'31" (+04'12") | 1004 / 17072 | 196 / 91 | 18 | | 06'20" (+05'01") | 1003 / 18075 | 189 / 83 | 19 | | 06'42" (+05'23") | 1001 / 19077 | 175 / 85 | 20 | | 05'49" (+04'30") | 1000 / 20077 | 198 / 86 | 21 | | 05'07" (+03'48") | 1003 / 21081 | 198 / 98 | 22 | | 05'29" (+04'10") | 1007 / 22089 | 200 / 90 | 23 | | 06'49" (+05'30") | 1005 / 23095 | 170 / 85 | 24 | | 06'04" (+04'45") | 1003 / 24098 | 197 / 83 | 25 | | 05'24" (+04'05") | 1004 / 25103 | 200 / 92 | 26 | | 06'09" (+04'50") | 1007 / 26110 | 186 / 86 | 27 | | 06'20" (+05'01") | 1001 / 27112 | 198 / 79 | 28 | | 07'45" (+06'26") | 1004 / 28116 | 161 / 79 | 29 | | 07'07" (+05'48") | 1001 / 29117 | 183 / 76 | 30 | | 06'25" (+05'06") | 1001 / 30119 | 193 / 80 | 31 | | 07'15" (+05'56") | 1002 / 31122 | 148 / 92 | 32 | | 08'39" (+07'20") | 1002 / 32124 | 100 / 115 | 33 | | 07'02" (+05'43") | 1004 / 33128 | 156 / 90 | 34 | | 07'35" (+06'16") | 1008 / 34136 | 157 / 83 | 35 | | 06'48" (+05'29") | 1008 / 35145 | 167 / 87 | 36 | | 07'16" (+05'57") | 1784 / 36930 | 157 / 87 | 37 | | 01'19" | 1004 / 37934 | 198 / 380 | 38 | | 07'25" (+06'06") | 1004 / 38938 | 149 / 90 | 39 | | 06'07" (+04'48") | 1005 / 39943 | 195 / 83 | 40 | | 06'48" (+05'29") | 1004 / 40948 | 173 / 84 | 41 | | 06'43" (+05'24") | 1002 / 41951 | 178 / 82 | 42 | | 06'44" (+05'25") | 1002 / 42953 | 186 / 79 |
台中陳士弘 賽前宣言: 跑到都膩了 賽後評分: 補給豐盛,四隻烤山豬夠霸氣 給 5 星 2月累積里程 : 145.36 km asics 虎走寬楦TJR283 累積 : 11664.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 05'31" | 00:12'56" | 3 | 05'17" | 00:18'13" | 4 | 06'50" | 00:25'03" | 5 | 05'27" | 00:30'30" | 6 | 05'31" | 00:36'01" | 7 | 05'32" | 00:41'33" | 8 | 05'45" | 00:47'18" | 9 | 04'54" | 00:52'12" | 10 | 05'00" | 00:57'12" | 11 | 05'06" | 01:02'18" | 12 | 05'53" | 01:08'11" | 13 | 05'12" | 01:13'23" | 14 | 05'36" | 01:18'59" | 15 | 05'52" | 01:24'51" | 16 | 05'12" | 01:30'03" | 17 | 05'33" | 01:35'36" | 18 | 06'17" | 01:41'53" | 19 | 06'45" | 01:48'38" | 20 | 05'52" | 01:54'30" | 21 | 05'06" | 01:59'36" | 22 | 05'32" | 02:05'08" | 23 | 06'52" | 02:12'00" | 24 | 06'05" | 02:18'05" | 25 | 05'27" | 02:23'32" | 26 | 06'09" | 02:29'41" | 27 | 06'22" | 02:36'03" | 28 | 06'41" | 02:42'44" | 29 | 08'15" | 02:50'59" | 30 | 06'28" | 02:57'27" | 31 | 07'14" | 03:04'41" | 32 | 08'42" | 03:13'23" | 33 | 07'03" | 03:20'26" | 34 | 07'36" | 03:28'02" | 35 | 06'51" | 03:34'53" | 36 | 13'12" | 03:48'05" | 37 | 01'04" | 03:49'09" | 38 | 07'28" | 03:56'37" | 39 | 06'09" | 04:02'46" | 40 | 06'51" | 04:09'37" | 41 | 06'41" | 04:16'18" | 42 | 06'44" | 04:23'02" | 42.5 | 07'09" | 04:26'39" |
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