|  恭喜完成了初馬 全馬 | 05:22:56 | 07:39/km | 第1馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:22:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'25" (+04'49") | 01:18'13" (+06'03") | | 00:37'48" (+02'12") | | 00:36'34" (+00'58") | 01:12'10" | | 00:35'36" | | 00:37'35" (+01'59") | 01:15'31" (+03'21") | | 00:37'56" (+02'20") | | 00:38'40" (+03'04") | 01:18'06" (+05'56") | | 00:39'26" (+03'50") | |
日期: 2019-02-17 07:06 - 總爬升: 530 m - 平均心率: 145 - 卡路里: 2294 Cal - 總步數: 54906 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'12" (+01'44") | 1004 / 1004 | 164 / 74 | | 2 | | 07'44" (+01'16") | 1006 / 2011 | 165 / 78 | | 3 | | 08'08" (+01'40") | 1002 / 3014 | 165 / 74 | | 4 | | 07'49" (+01'21") | 1002 / 4017 | 163 / 77 | | 5 | | 08'21" (+01'53") | 1000 / 5017 | 163 / 72 |
| 6 | | 07'21" (+00'53") | 1006 / 6024 | 169 / 80 | | 7 | | 07'09" (+00'41") | 1005 / 7030 | 171 / 81 | | 8 | | 07'31" (+01'03") | 1005 / 8035 | 171 / 77 | | 9 | | 07'32" (+01'04") | 1003 / 9039 | 167 / 79 | | 10 | | 08'08" (+01'40") | 1001 / 10040 | 156 / 78 | | 11 | | 07'16" (+00'48") | 1000 / 11041 | 169 / 81 | | 12 | | 07'04" (+00'36") | 1004 / 12045 | 172 / 82 | | 13 | | 07'29" (+01'01") | 1000 / 13046 | 167 / 79 | | 14 | | 07'11" (+00'43") | 1008 / 14054 | 171 / 81 | | 15 | | 07'23" (+00'55") | 1003 / 15057 | 172 / 78 | | 16 | | 07'09" (+00'41") | 1004 / 16062 | 172 / 80 | | 17 | | 06'54" (+00'26") | 1001 / 17063 | 172 / 83 | | 18 | | 07'26" (+00'58") | 1007 / 18071 | 172 / 77 | | 19 | | 07'22" (+00'54") | 1005 / 19076 | 170 / 79 | | 20 | | 07'52" (+01'24") | 1008 / 20084 | 172 / 73 | | 21 | | 07'28" (+01'00") | 1001 / 21086 | 171 / 78 | | 22 | | 06'55" (+00'27") | 1006 / 22093 | 171 / 84 | | 23 | | 07'47" (+01'19") | 1009 / 23103 | 165 / 77 | | 24 | | 07'21" (+00'53") | 1007 / 24110 | 170 / 79 | | 25 | | 06'48" (+00'20") | 1003 / 25114 | 172 / 85 | | 26 | | 09'23" (+02'55") | 1010 / 26125 | 160 / 66 | | 27 | | 06'49" (+00'21") | 1001 / 27126 | 169 / 86 | | 28 | | 07'40" (+01'12") | 1008 / 28135 | 175 / 74 | | 29 | | 06'28" | 1005 / 29140 | 174 / 88 | | 30 | | 08'23" (+01'55") | 1004 / 30144 | 163 / 72 | | 31 | | 08'13" (+01'45") | 1001 / 31145 | 185 / 65 | | 32 | | 06'52" (+00'24") | 1006 / 32152 | 171 / 84 | | 33 | | 07'48" (+01'20") | 1002 / 33155 | 175 / 73 | | 34 | | 06'33" (+00'05") | 1003 / 34158 | 173 / 88 | | 35 | | 08'04" (+01'36") | 1001 / 35159 | 172 / 71 | | 36 | | 06'56" (+00'28") | 1002 / 36162 | 173 / 83 | | 37 | | 07'19" (+00'51") | 1006 / 37168 | 169 / 80 | | 38 | | 08'54" (+02'26") | 1000 / 38169 | 180 / 62 | | 39 | | 07'27" (+00'59") | 1003 / 39173 | 166 / 80 | | 40 | | 09'00" (+02'32") | 1001 / 40175 | 176 / 62 | | 41 | | 06'47" (+00'19") | 1000 / 41175 | 167 / 87 | | 42 | | 07'28" (+01'00") | 1003 / 42178 | 162 / 82 | | 43 | | 07'40" (+01'12") | 497 / 42676 | 172 / 75 |
賽前宣言: 初馬耶 賽後評分: 補給可以再好一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 52.43 km  MIZUNO WAVE EMPEROR 累積 : 597.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'45" | 00:15'59" | | 3 | 08'13" | 00:24'12" | | 4 | 07'51" | 00:32'03" | | 5 | 08'22" | 00:40'25" | | 6 | 07'21" | 00:47'46" | | 7 | 07'12" | 00:54'58" | | 8 | 07'34" | 01:02'32" | | 9 | 07'34" | 01:10'06" | | 10 | 08'07" | 01:18'13" | | 11 | 07'19" | 01:25'32" | | 12 | 07'05" | 01:32'37" | | 13 | 07'35" | 01:40'12" | | 14 | 07'10" | 01:47'22" | | 15 | 07'25" | 01:54'47" | | 16 | 06'51" | 02:01'38" | | 17 | 06'55" | 02:08'33" | | 18 | 07'25" | 02:15'58" | | 19 | 07'25" | 02:23'23" | | 20 | 07'00" | 02:30'23" | | 21 | 08'30" | 02:38'53" | | 22 | 06'55" | 02:45'48" | | 23 | 07'50" | 02:53'38" | | 24 | 07'25" | 03:01'03" | | 25 | 06'55" | 03:07'58" | | 26 | 09'25" | 03:17'23" | | 27 | 06'55" | 03:24'18" | | 28 | 07'40" | 03:31'58" | | 29 | 06'35" | 03:38'33" | | 30 | 07'21" | 03:45'54" | | 31 | 09'19" | 03:55'13" | | 32 | 06'50" | 04:02'03" | | 33 | 07'50" | 04:09'53" | | 34 | 06'40" | 04:16'33" | | 35 | 08'01" | 04:24'34" | | 36 | 07'00" | 04:31'34" | | 37 | 07'14" | 04:38'48" | | 38 | 08'56" | 04:47'44" | | 39 | 07'31" | 04:55'15" | | 40 | 08'45" | 05:04'00" | | 41 | 06'59" | 05:10'59" | | 42 | 07'35" | 05:18'34" | | 42.5 | 08'46" | 05:22'56" |
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