7.5 km | 00:40:00 | 05:18/km日期: 2019-02-20 18:52 - 卡路里: 654 Cal - 平均步頻: 172
Pace: 05'23" / 05'06" / 05'07" / 05'17" / 05'14" / 05'49" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 546 / 7546 |
2月累積里程 : 203.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'49" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 7.5 | 05'09" | 00:40'01" |
ricky tseng 說推
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