|  全馬 | 04:29:52 | 06:23/km | 第34馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:29:52 | | 總名次 | 259 / 1587 | | 分組名次 | 93 / 500 | | 平均速度 | 06:23/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+07'38") | 01:08'49" (+07'37") | | 00:34'42" (+08'13") | | 00:27'03" (+00'34") | 01:01'12" | | 00:34'09" (+07'40") | | 00:33'19" (+06'50") | 01:03'43" (+02'31") | | 00:30'24" (+03'55") | | 00:37'03" (+10'34") | 01:03'32" (+02'20") | | 00:26'29" | |
日期: 2019-02-24 08:30 - 總爬升: 794 m - 地點: 新北市雙溪 - 天氣: 陰雨 - 平均心率: 158 - 卡路里: 2772 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+02'00") | 1000 / 1000 | | 2 | | 05'43" (+01'12") | 1000 / 2000 | | 3 | | 06'50" (+02'19") | 1000 / 3000 | | 4 | | 07'31" (+03'00") | 1000 / 4000 | | 5 | | 07'30" (+02'59") | 1000 / 5000 |
| 6 | | 06'26" (+01'55") | 1000 / 6000 | | 7 | | 07'29" (+02'58") | 1000 / 7000 | | 8 | | 07'13" (+02'42") | 1000 / 8000 | | 9 | | 06'25" (+01'54") | 1000 / 9000 | | 10 | | 07'06" (+02'35") | 1000 / 10000 | | 11 | | 05'15" (+00'44") | 1000 / 11000 | | 12 | | 05'32" (+01'01") | 1000 / 12000 | | 13 | | 05'17" (+00'46") | 1000 / 13000 | | 14 | | 05'24" (+00'53") | 1000 / 14000 | | 15 | | 05'32" (+01'01") | 1000 / 15000 | | 16 | | 07'19" (+02'48") | 1000 / 16000 | | 17 | | 07'19" (+02'48") | 1000 / 17000 | | 18 | | 06'14" (+01'43") | 1000 / 18000 | | 19 | | 06'02" (+01'31") | 1000 / 19000 | | 20 | | 07'13" (+02'42") | 1000 / 20000 | | 21 | | 06'48" (+02'17") | 1000 / 21000 | | 22 | | 05'52" (+01'21") | 1000 / 22000 | | 23 | | 06'17" (+01'46") | 1000 / 23000 | | 24 | | 07'04" (+02'33") | 1000 / 24000 | | 25 | | 06'07" (+01'36") | 1000 / 25000 | | 26 | | 05'57" (+01'26") | 1000 / 26000 | | 27 | | 05'42" (+01'11") | 1000 / 27000 | | 28 | | 06'39" (+02'08") | 1000 / 28000 | | 29 | | 05'32" (+01'01") | 1000 / 29000 | | 30 | | 06'31" (+02'00") | 1000 / 30000 | | 31 | | 08'15" (+03'44") | 1000 / 31000 | | 32 | | 07'38" (+03'07") | 1000 / 32000 | | 33 | | 06'28" (+01'57") | 1000 / 33000 | | 34 | | 08'11" (+03'40") | 1000 / 34000 | | 35 | | 06'28" (+01'57") | 1000 / 35000 | | 36 | | 05'39" (+01'08") | 1000 / 36000 | | 37 | | 05'05" (+00'34") | 1000 / 37000 | | 38 | | 05'28" (+00'57") | 1000 / 38000 | | 39 | | 05'31" (+01'00") | 1000 / 39000 | | 40 | | 04'42" (+00'11") | 1000 / 40000 | | 41 | | 04'31" | 1000 / 41000 | | 42 | | 04'54" (+00'23") | 1000 / 42000 | | 43 | | 06'08" (+01'37") | 706 / 42706 |
賽前宣言: 第4次參加 賽後評分: 一樣是優質的賽事，一樣硬的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 235.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'43" | 00:12'14" | | 3 | 06'51" | 00:19'05" | | 4 | 07'31" | 00:26'36" | | 5 | 07'31" | 00:34'07" | | 6 | 06'26" | 00:40'33" | | 7 | 07'30" | 00:48'03" | | 8 | 07'14" | 00:55'17" | | 9 | 06'25" | 01:01'42" | | 10 | 07'07" | 01:08'49" | | 11 | 05'15" | 01:14'04" | | 12 | 05'33" | 01:19'37" | | 13 | 05'17" | 01:24'54" | | 14 | 05'25" | 01:30'19" | | 15 | 05'33" | 01:35'52" | | 16 | 07'19" | 01:43'11" | | 17 | 07'19" | 01:50'30" | | 18 | 06'15" | 01:56'45" | | 19 | 06'03" | 02:02'48" | | 20 | 07'13" | 02:10'01" | | 21 | 07'35" | 02:17'36" | | 22 | 06'14" | 02:23'50" | | 23 | 06'18" | 02:30'08" | | 24 | 07'04" | 02:37'12" | | 25 | 06'08" | 02:43'20" | | 26 | 05'57" | 02:49'17" | | 27 | 05'43" | 02:55'00" | | 28 | 06'40" | 03:01'40" | | 29 | 05'33" | 03:07'13" | | 30 | 06'31" | 03:13'44" | | 31 | 08'15" | 03:21'59" | | 32 | 07'39" | 03:29'38" | | 33 | 06'29" | 03:36'07" | | 34 | 08'12" | 03:44'19" | | 35 | 06'28" | 03:50'47" | | 36 | 05'40" | 03:56'27" | | 37 | 05'05" | 04:01'32" | | 38 | 05'29" | 04:07'01" | | 39 | 05'32" | 04:12'33" | | 40 | 04'43" | 04:17'16" | | 41 | 04'32" | 04:21'48" | | 42 | 04'54" | 04:26'42" | | 42.7 | 06'07" | 04:31'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
