31.2 km | 03:00:44 | 05:47/km日期: 2019-02-27 03:11 - 地點: 下營區&善化區來回 - 天氣: 很涼爽 - 卡路里: 2021 Cal - 總步數: 32740 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'38" / 04'52" / 04'49" / 04'58" / 05'12" / 05'20" / 05'27" / 05'30" / 05'29" / 05'51" / 05'50" / 05'45" / 05'45" / 04'55" / 05'47" / 06'06" / 06'24" / 06'15" / 06'25" / 06'32" / 06'21" / 06'24" / 05'48" / 05'53" / 06'12" / 06'24" / 06'37" / 06'16" / 05'40" / 05'38" / 05'38" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1002 / 1002 | 188 / 115 |
| 2 | | 04'50" (+00'13") | 1003 / 2006 | 189 / 108 |
| 3 | | 04'50" (+00'13") | 993 / 3000 | 188 / 109 |
| 4 | | 04'58" (+00'21") | 1008 / 4008 | 187 / 107 |
| 5 | | 05'12" (+00'35") | 997 / 5005 | 186 / 103 |
| 6 | | 05'19" (+00'42") | 998 / 6004 | 186 / 100 |
| 7 | | 05'27" (+00'50") | 1001 / 7005 | 183 / 99 |
| 8 | | 05'30" (+00'53") | 997 / 8002 | 184 / 98 |
| 9 | | 05'29" (+00'52") | 998 / 9000 | 185 / 98 |
| 10 | | 05'51" (+01'14") | 1007 / 10008 | 183 / 93 |
| 11 | | 05'49" (+01'12") | 991 / 11000 | 174 / 98 |
| 12 | | 05'44" (+01'07") | 1002 / 12003 | 183 / 94 |
| 13 | | 05'50" (+01'13") | 1003 / 13007 | 180 / 95 |
| 14 | | 05'10" (+00'33") | 1003 / 14010 | 186 / 103 |
| 15 | | 05'52" (+01'15") | 994 / 15004 | 180 / 94 |
| 16 | | 06'04" (+01'27") | 995 / 16000 | 176 / 93 |
| 17 | | 06'23" (+01'46") | 1004 / 17004 | 175 / 89 |
| 18 | | 06'14" (+01'37") | 1005 / 18010 | 176 / 90 |
| 19 | | 06'28" (+01'51") | 991 / 19001 | 179 / 86 |
| 20 | | 06'30" (+01'53") | 999 / 20000 | 178 / 86 |
| 21 | | 06'22" (+01'45") | 1003 / 21003 | 176 / 88 |
| 22 | | 06'25" (+01'48") | 995 / 21999 | 175 / 88 |
| 23 | | 05'48" (+01'11") | 1002 / 23001 | 183 / 94 |
| 24 | | 05'55" (+01'18") | 1003 / 24005 | 179 / 93 |
| 25 | | 06'12" (+01'35") | 995 / 25000 | 178 / 90 |
| 26 | | 06'28" (+01'51") | 1001 / 26001 | 177 / 86 |
| 27 | | 06'31" (+01'54") | 1005 / 27007 | 177 / 86 |
| 28 | | 06'15" (+01'38") | 994 / 28002 | 178 / 89 |
| 29 | | 05'47" (+01'10") | 1002 / 29004 | 181 / 95 |
| 30 | | 05'40" (+01'03") | 999 / 30004 | 180 / 98 |
| 31 | | 05'47" (+01'10") | 1001 / 31005 | 181 / 95 |
| 32 | | 05'53" (+01'16") | 192 / 31197 | 181 / 93 |
2月累積里程 :
310.73 km 
ZEPRO雲豹 橘黃 累積 :
1805.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'52" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 04'58" | 00:19'17" |
| 5 | 05'12" | 00:24'29" |
| 6 | 05'20" | 00:29'49" |
| 7 | 05'27" | 00:35'16" |
| 8 | 05'30" | 00:40'46" |
| 9 | 05'29" | 00:46'15" |
| 10 | 05'51" | 00:52'06" |
| 11 | 05'50" | 00:57'56" |
| 12 | 05'45" | 01:03'41" |
| 13 | 05'45" | 01:09'26" |
| 14 | 04'55" | 01:14'21" |
| 15 | 05'47" | 01:20'08" |
| 16 | 06'06" | 01:26'14" |
| 17 | 06'24" | 01:32'38" |
| 18 | 06'15" | 01:38'53" |
| 19 | 06'25" | 01:45'18" |
| 20 | 06'32" | 01:51'50" |
| 21 | 06'21" | 01:58'11" |
| 22 | 06'24" | 02:04'35" |
| 23 | 05'48" | 02:10'23" |
| 24 | 05'53" | 02:16'16" |
| 25 | 06'12" | 02:22'28" |
| 26 | 06'24" | 02:28'52" |
| 27 | 06'37" | 02:35'29" |
| 28 | 06'16" | 02:41'45" |
| 29 | 05'40" | 02:47'25" |
| 30 | 05'38" | 02:53'03" |
| 31 | 05'38" | 02:58'41" |
| 31.2 | 10'17" | 03:00'44" |
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