13.0 km | 01:18:46 | 06:03/km日期: 2019-02-25 21:13 - 總爬升: 281 m - 平均心率: 178 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'00" / 06'25" / 06'11" / 06'19" / 05'52" / 05'57" / 05'46" / 05'54" / 05'50" / 05'38" / 06'10" / 05'42" / 432'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 04'42" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'25" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 06'19" | 00:25'55" |
| 5 | 05'52" | 00:31'47" |
| 6 | 05'57" | 00:37'44" |
| 7 | 05'46" | 00:43'30" |
| 8 | 05'54" | 00:49'24" |
| 9 | 05'50" | 00:55'14" |
| 10 | 05'38" | 01:00'52" |
| 11 | 06'10" | 01:07'02" |
| 12 | 05'42" | 01:12'44" |
| 13.0 | 05'57" | 01:18'47" |
留言 
展開計圈分析
