| 連續2年跑硬化馬，今年預設4：15完賽，或許是下雨的關係，感覺今年跑的較輕鬆 如期達標。有點自我感覺良好...哈哈😄。
賽前宣言: 團報 賽後評分: 櫻花稀疏是美中不足，加上濕冷好無感 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 293.73 km  跟上來 競速ㄚ拖-橘 累積 : 867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'30" | 00:10'52" | | 3 | 06'37" | 00:17'29" | | 4 | 07'22" | 00:24'51" | | 5 | 07'16" | 00:32'07" | | 6 | 06'10" | 00:38'17" | | 7 | 06'33" | 00:44'50" | | 8 | 06'57" | 00:51'47" | | 9 | 05'57" | 00:57'44" | | 10 | 06'40" | 01:04'24" | | 11 | 04'58" | 01:09'22" | | 12 | 05'45" | 01:15'07" | | 13 | 05'32" | 01:20'39" | | 14 | 05'31" | 01:26'10" | | 15 | 05'19" | 01:31'29" | | 16 | 06'56" | 01:38'25" | | 17 | 05'55" | 01:44'20" | | 18 | 06'06" | 01:50'26" | | 19 | 05'42" | 01:56'08" | | 20 | 06'38" | 02:02'46" | | 21 | 06'08" | 02:08'54" | | 22 | 05'24" | 02:14'18" | | 23 | 05'54" | 02:20'12" | | 24 | 05'18" | 02:25'30" | | 25 | 05'35" | 02:31'05" | | 26 | 05'24" | 02:36'29" | | 27 | 05'14" | 02:41'43" | | 28 | 05'53" | 02:47'36" | | 29 | 04'53" | 02:52'29" | | 30 | 06'30" | 02:58'59" | | 31 | 07'19" | 03:06'18" | | 32 | 07'05" | 03:13'23" | | 33 | 05'53" | 03:19'16" | | 34 | 07'32" | 03:26'48" | | 35 | 06'33" | 03:33'21" | | 36 | 04'53" | 03:38'14" | | 37 | 04'30" | 03:42'44" | | 38 | 04'30" | 03:47'14" | | 39 | 05'04" | 03:52'18" | | 40 | 04'25" | 03:56'43" | | 41 | 04'38" | 04:01'21" | | 42 | 04'30" | 04:05'51" | | 42.7 | 04'54" | 04:09'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:09:13 | 05:54/km | 第38馬
新竹
留言 
展開計圈分析
