12.1 km | 01:01:19 | 05:04/km日期: 2019-02-25 17:59 - 卡路里: 784 Cal - 總步數: 10662 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'20" / 05'41" / 04'06" / 04'30" / 05'55" / 05'01" / 04'39" / 04'35" / 04'42" / 05'02" / 05'02" / 05'03" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+02'17") | 341 / 341 | 167 / 94 |
| 2 | | 06'28" (+02'27") | 347 / 689 | 166 / 93 |
| 3 | | 06'12" (+02'11") | 345 / 1035 | 168 / 95 |
| 4 | | 06'14" (+02'13") | 342 / 1377 | 169 / 94 |
| 5 | | 06'05" (+02'04") | 338 / 1716 | 170 / 96 |
| 6 | | 05'15" (+01'14") | 44 / 1760 | 171 / 111 |
| 7 | | 04'14" (+00'13") | 287 / 2047 | 180 / 130 |
| 8 | | 04'14" (+00'13") | 321 / 2369 | 182 / 128 |
| 9 | | 04'06" (+00'05") | 319 / 2689 | 183 / 132 |
| 10 | | 04'01" | 327 / 3016 | 185 / 134 |
| 11 | | 04'09" (+00'08") | 316 / 3332 | 185 / 129 |
| 12 | | 04'35" (+00'34") | 322 / 3655 | 179 / 121 |
| 13 | | 04'45" (+00'44") | 329 / 3984 | 178 / 117 |
| 14 | | 04'40" (+00'39") | 321 / 4305 | 178 / 119 |
| 15 | | 04'43" (+00'42") | 320 / 4626 | 179 / 117 |
| 16 | | 16'53" (+12'52") | 36 / 4663 | 16 / 365 |
| 17 | | 11:10'16" (+06'15") | 3 / 4666 | 8 / 16 |
| 18 | | 04'06" (+00'05") | 324 / 4990 | 187 / 129 |
| 19 | | 05'12" (+01'11") | 320 / 5311 | 175 / 109 |
| 20 | | 05'00" (+00'59") | 319 / 5630 | 180 / 111 |
| 21 | | 04'45" (+00'44") | 315 / 5945 | 181 / 115 |
| 22 | | 04'43" (+00'42") | 317 / 6263 | 181 / 116 |
| 23 | | 04'39" (+00'38") | 326 / 6589 | 181 / 118 |
| 24 | | 04'38" (+00'37") | 319 / 6908 | 183 / 117 |
| 25 | | 04'45" (+00'44") | 314 / 7223 | 181 / 115 |
| 26 | | 04'32" (+00'31") | 322 / 7546 | 184 / 119 |
| 27 | | 04'35" (+00'34") | 322 / 7869 | 182 / 119 |
| 28 | | 04'32" (+00'31") | 322 / 8191 | 184 / 119 |
| 29 | | 04'40" (+00'39") | 317 / 8509 | 183 / 116 |
| 30 | | 04'40" (+00'39") | 324 / 8833 | 180 / 118 |
| 31 | | 04'56" (+00'55") | 327 / 9161 | 179 / 112 |
| 32 | | 04'41" (+00'40") | 319 / 9480 | 181 / 117 |
| 33 | | 05'26" (+01'25") | 315 / 9796 | 174 / 105 |
| 34 | | 05'06" (+01'05") | 326 / 10122 | 175 / 111 |
| 35 | | 04'54" (+00'53") | 322 / 10444 | 178 / 114 |
| 36 | | 05'06" (+01'05") | 316 / 10761 | 178 / 109 |
| 37 | | 05'02" (+01'01") | 316 / 11077 | 178 / 110 |
| 38 | | 05'00" (+00'59") | 319 / 11397 | 178 / 111 |
| 39 | | 05'00" (+00'59") | 325 / 11723 | 177 / 112 |
| 40 | | 05'17" (+01'16") | 308 / 12032 | 176 / 107 |
| 41 | | 05'59" (+01'58") | 72 / 12104 | 170 / 97 |
2月累積里程 :
189.74 km 
Adidas adizero tempo 9 m 累積 :
1495.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 04'06" | 00:16'07" |
| 4 | 04'30" | 00:20'37" |
| 5 | 05'55" | 00:26'32" |
| 6 | 05'01" | 00:31'33" |
| 7 | 04'39" | 00:36'12" |
| 8 | 04'35" | 00:40'47" |
| 9 | 04'42" | 00:45'29" |
| 10 | 05'02" | 00:50'31" |
| 11 | 05'02" | 00:55'33" |
| 12 | 05'03" | 01:00'36" |
| 12.1 | 06'53" | 01:01'19" |
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