| 全馬 | 03:57:05 | 05:37/km | 第2馬官方成績 | 日期 | 2019-02-24 | 成績 | 03:57:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+04'50") | 00:57'48" (+07'02") | | 00:29'01" (+05'04") | | 00:23'57" | 00:50'46" | | 00:26'49" (+02'52") | | 00:26'14" (+02'17") | 00:51'48" (+01'02") | | 00:25'34" (+01'37") | | 00:32'05" (+08'08") | 01:01'26" (+10'40") | | 00:29'21" (+05'24") | |
日期: 2019-02-24 08:30 - 總爬升: 886 m - 平均心率: 168 - 卡路里: 2098 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" | 1000 / 1000 | 2 | | 04'47" (+00'24") | 1000 / 2000 | 3 | | 06'11" (+01'48") | 1000 / 3000 | 4 | | 06'33" (+02'10") | 1000 / 4000 | 5 | | 06'51" (+02'28") | 1000 / 5000 |
6 | | 05'32" (+01'09") | 1000 / 6000 | 7 | | 05'54" (+01'31") | 1000 / 7000 | 8 | | 06'06" (+01'43") | 1000 / 8000 | 9 | | 05'50" (+01'27") | 1000 / 9000 | 10 | | 05'36" (+01'13") | 1000 / 10000 | 11 | | 04'49" (+00'26") | 1000 / 11000 | 12 | | 04'57" (+00'34") | 1000 / 12000 | 13 | | 04'43" (+00'20") | 1000 / 13000 | 14 | | 04'41" (+00'18") | 1000 / 14000 | 15 | | 04'44" (+00'21") | 1000 / 15000 | 16 | | 05'43" (+01'20") | 1000 / 16000 | 17 | | 05'13" (+00'50") | 1000 / 17000 | 18 | | 05'20" (+00'57") | 1000 / 18000 | 19 | | 05'07" (+00'44") | 1000 / 19000 | 20 | | 05'25" (+01'02") | 1000 / 20000 | 21 | | 05'31" (+01'08") | 1000 / 21000 | 22 | | 05'13" (+00'50") | 1000 / 22000 | 23 | | 05'03" (+00'40") | 1000 / 23000 | 24 | | 05'18" (+00'55") | 1000 / 24000 | 25 | | 05'08" (+00'45") | 1000 / 25000 | 26 | | 04'56" (+00'33") | 1000 / 26000 | 27 | | 05'03" (+00'40") | 1000 / 27000 | 28 | | 05'11" (+00'48") | 1000 / 28000 | 29 | | 04'58" (+00'35") | 1000 / 29000 | 30 | | 05'22" (+00'59") | 1000 / 30000 | 31 | | 07'05" (+02'42") | 1000 / 31000 | 32 | | 05'56" (+01'33") | 1000 / 32000 | 33 | | 05'53" (+01'30") | 1000 / 33000 | 34 | | 07'21" (+02'58") | 1000 / 34000 | 35 | | 05'47" (+01'24") | 1000 / 35000 | 36 | | 05'50" (+01'27") | 1000 / 36000 | 37 | | 05'22" (+00'59") | 1000 / 37000 | 38 | | 06'02" (+01'39") | 1000 / 38000 | 39 | | 05'56" (+01'33") | 1000 / 39000 | 40 | | 06'09" (+01'46") | 1000 / 40000 | 41 | | 06'00" (+01'37") | 1000 / 41000 | 42 | | 06'01" (+01'38") | 1000 / 42000 | 43 | | 08'16" (+03'53") | 393 / 42393 |
新竹陳仕開 賽後評分: 賽道上櫻花開的不夠茂盛 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'47" | 00:09'10" | 3 | 06'12" | 00:15'22" | 4 | 06'33" | 00:21'55" | 5 | 06'52" | 00:28'47" | 6 | 05'33" | 00:34'20" | 7 | 05'54" | 00:40'14" | 8 | 06'07" | 00:46'21" | 9 | 05'51" | 00:52'12" | 10 | 05'36" | 00:57'48" | 11 | 04'50" | 01:02'38" | 12 | 04'57" | 01:07'35" | 13 | 04'44" | 01:12'19" | 14 | 04'41" | 01:17'00" | 15 | 04'45" | 01:21'45" | 16 | 05'43" | 01:27'28" | 17 | 05'13" | 01:32'41" | 18 | 05'20" | 01:38'01" | 19 | 05'07" | 01:43'08" | 20 | 05'26" | 01:48'34" | 21 | 05'31" | 01:54'05" | 22 | 05'13" | 01:59'18" | 23 | 05'04" | 02:04'22" | 24 | 05'18" | 02:09'40" | 25 | 05'08" | 02:14'48" | 26 | 04'57" | 02:19'45" | 27 | 05'04" | 02:24'49" | 28 | 05'12" | 02:30'01" | 29 | 04'59" | 02:35'00" | 30 | 05'22" | 02:40'22" | 31 | 07'06" | 02:47'28" | 32 | 06'01" | 02:53'29" | 33 | 05'49" | 02:59'18" | 34 | 07'22" | 03:06'40" | 35 | 05'47" | 03:12'27" | 36 | 05'50" | 03:18'17" | 37 | 05'23" | 03:23'40" | 38 | 06'02" | 03:29'42" | 39 | 05'57" | 03:35'39" | 40 | 06'09" | 03:41'48" | 41 | 06'00" | 03:47'48" | 42 | 06'02" | 03:53'50" | 42.4 | 08'15" | 03:57'05" |
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