| 寒流來，又下整場雨，實在有夠折磨，山路練太少了，遇到上坡就當步兵（跑不動、跑不動、跑不動）只好利用下坡來賺點時間～
實在有夠累～～～ 賽前宣言: 再次挑戰雙膝硬化馬～ 賽後評分: 雨下不停～ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 370.64 km  Nike zoom fly fk 累積 : 494.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'24" | 00:10'25" | | 3 | 07'30" | 00:17'55" | | 4 | 07'35" | 00:25'30" | | 5 | 08'20" | 00:33'50" | | 6 | 05'48" | 00:39'38" | | 7 | 06'16" | 00:45'54" | | 8 | 06'46" | 00:52'40" | | 9 | 06'10" | 00:58'50" | | 10 | 06'18" | 01:05'08" | | 11 | 04'58" | 01:10'06" | | 12 | 05'30" | 01:15'36" | | 13 | 05'23" | 01:20'59" | | 14 | 05'04" | 01:26'03" | | 15 | 05'10" | 01:31'13" | | 16 | 06'50" | 01:38'03" | | 17 | 05'42" | 01:43'45" | | 18 | 05'55" | 01:49'40" | | 19 | 05'36" | 01:55'16" | | 20 | 06'12" | 02:01'28" | | 21 | 06'24" | 02:07'52" | | 22 | 05'38" | 02:13'30" | | 23 | 05'27" | 02:18'57" | | 24 | 05'54" | 02:24'51" | | 25 | 05'45" | 02:30'36" | | 26 | 04'56" | 02:35'32" | | 27 | 04'56" | 02:40'28" | | 28 | 05'03" | 02:45'31" | | 29 | 04'46" | 02:50'17" | | 30 | 05'35" | 02:55'52" | | 31 | 07'40" | 03:03'32" | | 32 | 06'17" | 03:09'49" | | 33 | 05'55" | 03:15'44" | | 34 | 08'33" | 03:24'17" | | 35 | 05'48" | 03:30'05" | | 36 | 05'07" | 03:35'12" | | 37 | 04'42" | 03:39'54" | | 38 | 05'37" | 03:45'31" | | 39 | 04'53" | 03:50'24" | | 40 | 04'38" | 03:55'02" | | 41 | 04'32" | 03:59'34" | | 42 | 04'58" | 04:04'32" | | 42.4 | 04'40" | 04:06'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:06:14 | 05:50/km | 第20馬
台北市
留言 
展開計圈分析
