12.1 km | 01:19:06 | 06:32/km日期: 2019-02-23 20:51 - 總爬升: 287 m - 平均心率: 164 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'58" / 06'31" / 06'33" / 06'28" / 06'24" / 06'25" / 06'46" / 06'32" / 06'38" / 06'05" / 06'49" / 06'13" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'48" (+00'43") | 1000 / 11000 |
| 12 | | 06'12" (+00'07") | 1000 / 12000 |
| 13 | | 07'19" (+01'14") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 06'28" | 00:26'30" |
| 5 | 06'24" | 00:32'54" |
| 6 | 06'25" | 00:39'19" |
| 7 | 06'46" | 00:46'05" |
| 8 | 06'32" | 00:52'37" |
| 9 | 06'38" | 00:59'15" |
| 10 | 06'05" | 01:05'20" |
| 11 | 06'49" | 01:12'09" |
| 12 | 06'13" | 01:18'22" |
| 12.1 | 07'20" | 01:19'07" |
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