| 雙溪櫻花馬全程下雨，賽道優美很不錯的賽道，有點硬到是真的，Y拖順利完賽...😁
#感謝張小弟陪跑，5K左右時暴掉還好有他即時提點，又振作了起來，破4完賽算滿意了 賽前宣言: 第一次參賽，希望別太硬啊~ 賽後評分: 賽道優美，全程下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 411.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'45" | 00:12'33" | | 3 | 05'49" | 00:18'22" | | 4 | 06'36" | 00:24'58" | | 5 | 09'09" | 00:34'07" | | 6 | 06'14" | 00:40'21" | | 7 | 06'53" | 00:47'14" | | 8 | 06'49" | 00:54'03" | | 9 | 06'02" | 01:00'05" | | 10 | 06'07" | 01:06'12" | | 11 | 05'02" | 01:11'14" | | 12 | 05'26" | 01:16'40" | | 13 | 05'31" | 01:22'11" | | 14 | 05'22" | 01:27'33" | | 15 | 05'07" | 01:32'40" | | 16 | 06'18" | 01:38'58" | | 17 | 05'17" | 01:44'15" | | 18 | 05'26" | 01:49'41" | | 19 | 05'17" | 01:54'58" | | 20 | 05'42" | 02:00'40" | | 21 | 05'32" | 02:06'12" | | 22 | 04'56" | 02:11'08" | | 23 | 05'19" | 02:16'27" | | 24 | 05'08" | 02:21'35" | | 25 | 05'13" | 02:26'48" | | 26 | 04'53" | 02:31'41" | | 27 | 04'42" | 02:36'23" | | 28 | 04'52" | 02:41'15" | | 29 | 04'31" | 02:45'46" | | 30 | 05'37" | 02:51'23" | | 31 | 06'05" | 02:57'28" | | 32 | 06'06" | 03:03'34" | | 33 | 05'09" | 03:08'43" | | 34 | 06'38" | 03:15'21" | | 35 | 05'29" | 03:20'50" | | 36 | 04'47" | 03:25'37" | | 37 | 04'25" | 03:30'02" | | 38 | 04'28" | 03:34'30" | | 39 | 04'56" | 03:39'26" | | 40 | 04'27" | 03:43'53" | | 41 | 04'36" | 03:48'29" | | 42 | 04'23" | 03:52'52" | | 42.7 | 04'48" | 03:56'02" |
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