12.0 km | 01:12:40 | 06:02/km日期: 2019-02-24 13:18 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 180
Pace: 09'02" / 05'51" / 05'22" / 05'26" / 07'41" / 06'01" / 05'52" / 05'35" / 05'49" / 06'31" / 06'19" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 07'41" (+02'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+01'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'43") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 158.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'51" | 00:14'53" |
| 3 | 05'22" | 00:20'15" |
| 4 | 05'26" | 00:25'41" |
| 5 | 07'41" | 00:33'22" |
| 6 | 06'01" | 00:39'23" |
| 7 | 05'52" | 00:45'15" |
| 8 | 05'35" | 00:50'50" |
| 9 | 05'49" | 00:56'39" |
| 10 | 06'31" | 01:03'10" |
| 11 | 06'19" | 01:09'29" |
| 12 | 05'34" | 01:15'03" |
| 12.0 | 06'24" | 01:15'13" |
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