21.0 km | 03:11:37 | 09:07/km日期: 2019-02-17 06:18 - 總爬升: 724 m - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'19" / 07'08" / 09'11" / 08'35" / 15'50" / 09'17" / 09'03" / 12'06" / 14'01" / 08'48" / 09'37" / 10'03" / 11'42" / 07'44" / 10'22" / 08'47" / 07'59" / 08'31" / 08'27" / 08'05" / 06'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'46") | 1000 / 1000 |
| 2 | | 07'08" (+00'35") | 1000 / 2000 |
| 3 | | 09'10" (+02'37") | 1000 / 3000 |
| 4 | | 08'34" (+02'01") | 1000 / 4000 |
| 5 | | 08'15" (+01'42") | 1000 / 5000 |
| 6 | | 09'16" (+02'43") | 1000 / 6000 |
| 7 | | 09'02" (+02'29") | 1000 / 7000 |
| 8 | | 12'06" (+05'33") | 1000 / 8000 |
| 9 | | 14'01" (+07'28") | 1000 / 9000 |
| 10 | | 08'47" (+02'14") | 1000 / 10000 |
| 11 | | 09'36" (+03'03") | 1000 / 11000 |
| 12 | | 10'03" (+03'30") | 1000 / 12000 |
| 13 | | 11'42" (+05'09") | 1000 / 13000 |
| 14 | | 07'43" (+01'10") | 1000 / 14000 |
| 15 | | 10'21" (+03'48") | 1000 / 15000 |
| 16 | | 08'46" (+02'13") | 1000 / 16000 |
| 17 | | 07'58" (+01'25") | 1000 / 17000 |
| 18 | | 08'31" (+01'58") | 1000 / 18000 |
| 19 | | 08'26" (+01'53") | 1000 / 19000 |
| 20 | | 08'04" (+01'31") | 1000 / 20000 |
| 21 | | 06'33" | 1000 / 21000 |
| 22 | | 03'52" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 92.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'08" | 00:14'27" |
| 3 | 09'11" | 00:23'38" |
| 4 | 08'35" | 00:32'13" |
| 5 | 15'50" | 00:48'03" |
| 6 | 09'17" | 00:57'20" |
| 7 | 09'03" | 01:06'23" |
| 8 | 12'06" | 01:18'29" |
| 9 | 14'01" | 01:32'30" |
| 10 | 08'48" | 01:41'18" |
| 11 | 09'37" | 01:50'55" |
| 12 | 10'03" | 02:00'58" |
| 13 | 11'42" | 02:12'40" |
| 14 | 07'44" | 02:20'24" |
| 15 | 10'22" | 02:30'46" |
| 16 | 08'47" | 02:39'33" |
| 17 | 07'59" | 02:47'32" |
| 18 | 08'31" | 02:56'03" |
| 19 | 08'27" | 03:04'30" |
| 20 | 08'05" | 03:12'35" |
| 21 | 06'34" | 03:19'09" |
| 21.0 | 04'03" | 03:19'12" |
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