16.3 km | 05:02:33 | 18:32/km日期: 2019-02-23 09:14 - 總爬升: 263 m - 平均心率: 91 - 卡路里: 960 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 11'38" / 14'07" / 11'45" / 15'14" / 32'17" / 20'55" / 33'02" / 38'39" / 22'21" / 22'05" / 22'37" / 16'23" / 18'52" / 06'13" / 07'00" / 07'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'26") | 1000 / 1000 |
| 2 | | 14'07" (+07'55") | 1000 / 2000 |
| 3 | | 11'44" (+05'32") | 1000 / 3000 |
| 4 | | 15'14" (+09'02") | 1000 / 4000 |
| 5 | | 32'17" (+26'05") | 1000 / 5000 |
| 6 | | 20'48" (+14'36") | 1000 / 6000 |
| 7 | | 33'02" (+26'50") | 1000 / 7000 |
| 8 | | 38'38" (+32'26") | 1000 / 8000 |
| 9 | | 22'20" (+16'08") | 1000 / 9000 |
| 10 | | 22'04" (+15'52") | 1000 / 10000 |
| 11 | | 22'37" (+16'25") | 1000 / 11000 |
| 12 | | 16'22" (+10'10") | 1000 / 12000 |
| 13 | | 18'52" (+12'40") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'59" (+00'47") | 1000 / 15000 |
| 16 | | 07'50" (+01'38") | 1000 / 16000 |
| 17 | | 05'16" | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 303.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 14'07" | 00:25'45" |
| 3 | 11'45" | 00:37'30" |
| 4 | 15'14" | 00:52'44" |
| 5 | 32'17" | 01:25'01" |
| 6 | 20'55" | 01:45'56" |
| 7 | 33'02" | 02:18'58" |
| 8 | 38'39" | 02:57'37" |
| 9 | 22'21" | 03:19'58" |
| 10 | 22'05" | 03:42'03" |
| 11 | 22'37" | 04:04'40" |
| 12 | 16'23" | 04:21'03" |
| 13 | 18'52" | 04:39'55" |
| 14 | 06'13" | 04:46'08" |
| 15 | 07'00" | 04:53'08" |
| 16 | 07'51" | 05:00'59" |
| 16.3 | 05'17" | 05:02'39" |
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