10.1 km | 00:53:24 | 05:16/km日期: 2019-02-21 06:10 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'50" / 05'16" / 05'08" / 04'58" / 05'08" / 05'02" / 05'10" / 05'14" / 05'14" / 08'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 252.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'02" | 00:31'22" |
| 7 | 05'10" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'14" | 00:47'00" |
| 10 | 08'38" | 00:55'38" |
| 10.1 | 05'26" | 00:56'17" |
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