10.3 km | 00:54:39 | 05:18/km日期: 2019-02-22 18:04 - 平均心率: 149 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'26" / 05'28" / 04'55" / 04'58" / 05'01" / 05'07" / 05'04" / 06'09" / 05'46" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 05'01" | 00:25'48" |
| 6 | 05'07" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 06'09" | 00:42'08" |
| 9 | 05'46" | 00:47'54" |
| 10 | 05'14" | 00:53'08" |
| 10.3 | 05'06" | 00:54'39" |
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